12.2 km | 01:05:50 | 05:22/km日期: 2022-03-11 05:02 - 平均心率: 130 - 卡路里: 777 Cal - 平均步頻: 174
Pace: 05'28" / 05'17" / 05'14" / 05'17" / 05'19" / 05'21" / 05'19" / 05'23" / 05'24" / 05'33" / 05'21" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'19" | 00:37'15" |
| 8 | 05'23" | 00:42'38" |
| 9 | 05'24" | 00:48'02" |
| 10 | 05'33" | 00:53'35" |
| 11 | 05'21" | 00:58'56" |
| 12 | 05'30" | 01:04'26" |
| 12.2 | 05'53" | 01:05'50" |
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