10.0 km | 00:58:49 | 05:51/km日期: 2022-03-09 05:53 - 平均心率: 153 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'55" / 05'51" / 05'38" / 05'52" / 05'46" / 05'52" / 05'59" / 05'58" / 05'48" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 800 / 800 |
| 2 | | 10'55" (+06'32") | 228 / 1028 |
| 3 | | 04'32" (+00'09") | 800 / 1828 |
| 4 | | 11'00" (+06'37") | 227 / 2055 |
| 5 | | 04'24" (+00'01") | 800 / 2855 |
| 6 | | 11'45" (+07'22") | 212 / 3068 |
| 7 | | 04'23" | 800 / 3868 |
| 8 | | 11'15" (+06'52") | 222 / 4090 |
| 9 | | 04'30" (+00'07") | 800 / 4890 |
| 10 | | 11'28" (+07'05") | 217 / 5108 |
| 11 | | 04'26" (+00'03") | 800 / 5908 |
| 12 | | 11'54" (+07'31") | 210 / 6118 |
| 13 | | 04'34" (+00'11") | 800 / 6918 |
| 14 | | 11'24" (+07'01") | 219 / 7137 |
| 15 | | 04'30" (+00'07") | 800 / 7937 |
| 16 | | 11'00" (+06'37") | 227 / 8165 |
| 17 | | 04'33" (+00'10") | 800 / 8965 |
| 18 | | 11'02" (+06'39") | 226 / 9191 |
| 19 | | 04'31" (+00'08") | 800 / 9991 |
| 20 | | 06'20" (+01'57") | 52 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
302.68 km 
aslcs GT_20007 累積 :
638.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'52" | 00:34'54" |
| 7 | 05'59" | 00:40'53" |
| 8 | 05'58" | 00:46'51" |
| 9 | 05'48" | 00:52'39" |
| 10 | 05'56" | 00:58'35" |
| 10.0 | 05'15" | 00:58'49" |
展開計圈分析
留言 
