9.5 km | 00:50:20 | 05:19/km日期: 2022-03-09 18:28 - 平均心率: 147 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 05'35" / 05'20" / 05'03" / 04'25" / 10'57" / 03'53" / 04'04" / 04'02" / 03'54" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'59") | 1000 / 1000 |
| 2 | | 05'19" (+01'44") | 1000 / 2000 |
| 3 | | 05'03" (+01'28") | 1000 / 3000 |
| 4 | | 04'25" (+00'50") | 1000 / 4000 |
| 5 | | 28'36" (+25'01") | 282 / 4282 |
| 6 | | 04'03" (+00'28") | 201 / 4483 |
| 7 | | 03'58" (+00'23") | 406 / 4890 |
| 8 | | 03'52" (+00'17") | 415 / 5306 |
| 9 | | 03'51" (+00'16") | 406 / 5712 |
| 10 | | 03'59" (+00'24") | 405 / 6117 |
| 11 | | 04'04" (+00'29") | 397 / 6515 |
| 12 | | 04'05" (+00'30") | 401 / 6916 |
| 13 | | 03'59" (+00'24") | 405 / 7322 |
| 14 | | 04'04" (+00'29") | 399 / 7721 |
| 15 | | 03'59" (+00'24") | 407 / 8128 |
| 16 | | 03'53" (+00'18") | 409 / 8538 |
| 17 | | 03'53" (+00'18") | 404 / 8942 |
| 18 | | 03'35" | 399 / 9342 |
| 19 | | 16'50" (+13'15") | 114 / 9456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
306.17 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'03" | 00:15'58" |
| 4 | 04'25" | 00:20'23" |
| 5 | 10'57" | 00:31'20" |
| 6 | 03'53" | 00:35'13" |
| 7 | 04'04" | 00:39'17" |
| 8 | 04'02" | 00:43'19" |
| 9 | 03'54" | 00:47'13" |
| 9.5 | 10'13" | 00:51'53" |
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