9.0 km | 00:58:48 | 06:31/km日期: 2022-03-10 20:21 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'53" / 06'44" / 06'33" / 06'26" / 06'31" / 06'22" / 06'20" / 06'19" / 06'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'44" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 07'04" (+00'45") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 197.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'33" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 06'31" | 00:33'07" |
| 6 | 06'22" | 00:39'29" |
| 7 | 06'20" | 00:45'49" |
| 8 | 06'19" | 00:52'08" |
| 9 | 06'23" | 00:58'31" |
| 9.0 | 06'35" | 00:58'38" |
展開計圈分析
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