14.1 km | 01:52:55 | 08:00/km日期: 2022-03-09 17:58 - 總爬升: 196 m - 平均心率: 161 - 卡路里: 1400 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 54%
Pace: 05'49" / 06'23" / 06'15" / 06'34" / 06'34" / 11'32" / 06'28" / 07'13" / 06'53" / 11'22" / 07'15" / 06'46" / 49'03" / 14'16" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'45") | 1000 / 4000 |
| 5 | | 06'33" (+00'44") | 1000 / 5000 |
| 6 | | 07'37" (+01'48") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 07'13" (+01'24") | 1000 / 8000 |
| 9 | | 06'52" (+01'03") | 1000 / 9000 |
| 10 | | 11'22" (+05'33") | 1000 / 10000 |
| 11 | | 07'14" (+01'25") | 1000 / 11000 |
| 12 | | 06'46" (+00'57") | 1000 / 12000 |
| 13 | | 13'01" (+07'12") | 1000 / 13000 |
| 14 | | 14'16" (+08'27") | 1000 / 14000 |
| 15 | | 04'33" | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'23" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'34" | 00:25'01" |
| 5 | 06'34" | 00:31'35" |
| 6 | 11'32" | 00:43'07" |
| 7 | 06'28" | 00:49'35" |
| 8 | 07'13" | 00:56'48" |
| 9 | 06'53" | 01:03'41" |
| 10 | 11'22" | 01:15'03" |
| 11 | 07'15" | 01:22'18" |
| 12 | 06'46" | 01:29'04" |
| 13 | 49'03" | 02:18'07" |
| 14 | 14'16" | 02:32'23" |
| 14.1 | 04'26" | 02:32'50" |
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