10.0 km | 00:56:45 | 05:40/km日期: 2022-03-09 18:38 - 平均心率: 141 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'31" / 07'19" / 05'45" / 06'05" / 05'35" / 05'42" / 05'21" / 05'13" / 05'22" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'28" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 227.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'19" | 00:13'50" |
| 3 | 05'45" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 05'35" | 00:31'15" |
| 6 | 05'42" | 00:36'57" |
| 7 | 05'21" | 00:42'18" |
| 8 | 05'13" | 00:47'31" |
| 9 | 05'22" | 00:52'53" |
| 10 | 05'11" | 00:58'04" |
| 10.0 | 04'24" | 00:58'08" |
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