22.2 km | 02:12:50 | 05:58/km日期: 2022-03-08 10:40 - 平均心率: 151 - 卡路里: 1443 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 08'31" / 06'18" / 05'56" / 06'00" / 05'48" / 05'58" / 05'42" / 06'08" / 05'47" / 05'39" / 06'01" / 05'46" / 05'35" / 05'40" / 05'37" / 05'30" / 06'14" / 05'32" / 05'40" / 05'36" / 06'33" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'13" (+00'43") | 1000 / 17000 |
| 18 | | 05'32" (+00'02") | 1000 / 18000 |
| 19 | | 05'39" (+00'09") | 1000 / 19000 |
| 20 | | 05'36" (+00'06") | 1000 / 20000 |
| 21 | | 06'33" (+01'03") | 1000 / 21000 |
| 22 | | 05'37" (+00'07") | 1000 / 22000 |
| 23 | | 05'43" (+00'13") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'18" | 00:14'49" |
| 3 | 05'56" | 00:20'45" |
| 4 | 06'00" | 00:26'45" |
| 5 | 05'48" | 00:32'33" |
| 6 | 05'58" | 00:38'31" |
| 7 | 05'42" | 00:44'13" |
| 8 | 06'08" | 00:50'21" |
| 9 | 05'47" | 00:56'08" |
| 10 | 05'39" | 01:01'47" |
| 11 | 06'01" | 01:07'48" |
| 12 | 05'46" | 01:13'34" |
| 13 | 05'35" | 01:19'09" |
| 14 | 05'40" | 01:24'49" |
| 15 | 05'37" | 01:30'26" |
| 16 | 05'30" | 01:35'56" |
| 17 | 06'14" | 01:42'10" |
| 18 | 05'32" | 01:47'42" |
| 19 | 05'40" | 01:53'22" |
| 20 | 05'36" | 01:58'58" |
| 21 | 06'33" | 02:05'31" |
| 22 | 05'38" | 02:11'09" |
| 22.2 | 05'41" | 02:12'23" |
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