12.2 km | 01:12:42 | 05:58/km日期: 2022-03-09 05:54 - 總爬升: 128 m - 平均心率: 134 - 卡路里: 1020 Cal - 平均步頻: 178 - PM2.5: 良好(12)
Pace: 06'17" / 05'52" / 06'25" / 06'17" / 06'08" / 06'05" / 05'58" / 05'51" / 05'46" / 05'44" / 05'41" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
273.90 km 
母子鱷魚 跟上來黑1 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'25" | 00:18'34" |
| 4 | 06'17" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 7 | 05'58" | 00:43'02" |
| 8 | 05'51" | 00:48'53" |
| 9 | 05'46" | 00:54'39" |
| 10 | 05'44" | 01:00'23" |
| 11 | 05'41" | 01:06'04" |
| 12 | 05'42" | 01:11'46" |
| 12.2 | 05'28" | 01:12'42" |
展開計圈分析
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