18.2 km | 02:26:09 | 08:02/km日期: 2022-03-08 15:36 - 總爬升: 365 m - 平均心率: 154 - 卡路里: 1191 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 08'01" / 08'09" / 08'11" / 07'38" / 07'40" / 12'01" / 08'55" / 06'20" / 06'34" / 06'22" / 09'37" / 08'34" / 07'35" / 07'59" / 09'31" / 10'59" / 06'55" / 07'22" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'54") | 1000 / 1000 |
| 2 | | 08'08" (+01'49") | 1000 / 2000 |
| 3 | | 08'11" (+01'52") | 1000 / 3000 |
| 4 | | 07'37" (+01'18") | 1000 / 4000 |
| 5 | | 07'40" (+01'21") | 1000 / 5000 |
| 6 | | 07'32" (+01'13") | 1000 / 6000 |
| 7 | | 08'55" (+02'36") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'02") | 1000 / 10000 |
| 11 | | 09'37" (+03'18") | 1000 / 11000 |
| 12 | | 08'33" (+02'14") | 1000 / 12000 |
| 13 | | 07'35" (+01'16") | 1000 / 13000 |
| 14 | | 07'58" (+01'39") | 1000 / 14000 |
| 15 | | 09'31" (+03'12") | 1000 / 15000 |
| 16 | | 10'59" (+04'40") | 1000 / 16000 |
| 17 | | 06'54" (+00'35") | 1000 / 17000 |
| 18 | | 07'22" (+01'03") | 1000 / 18000 |
| 19 | | 11'50" (+05'31") | 171 / 18171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'09" | 00:16'10" |
| 3 | 08'11" | 00:24'21" |
| 4 | 07'38" | 00:31'59" |
| 5 | 07'40" | 00:39'39" |
| 6 | 12'01" | 00:51'40" |
| 7 | 08'55" | 01:00'35" |
| 8 | 06'20" | 01:06'55" |
| 9 | 06'34" | 01:13'29" |
| 10 | 06'22" | 01:19'51" |
| 11 | 09'37" | 01:29'28" |
| 12 | 08'34" | 01:38'02" |
| 13 | 07'35" | 01:45'37" |
| 14 | 07'59" | 01:53'36" |
| 15 | 09'31" | 02:03'07" |
| 16 | 10'59" | 02:14'06" |
| 17 | 06'55" | 02:21'01" |
| 18 | 07'22" | 02:28'23" |
| 18.2 | 13'49" | 02:30'45" |
留言 
展開計圈分析
