|  全馬 | 03:54:02 | 05:32/km | 第7馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 03:54:02 | | 總名次 | 74 / 6373 | | 分組名次 | 69 / 5517 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" | 00:50'04" | | 00:27'00" (+03'56") | | 00:30'39" (+07'35") | 00:58'54" (+08'50") | | 00:28'15" (+05'11") | | 00:27'53" (+04'49") | 00:53'41" (+03'37") | | 00:25'48" (+02'44") | | 00:29'30" (+06'26") | 00:59'17" (+09'13") | | 00:29'47" (+06'43") | |
日期: 2015-07-04 16:05 - 地點: 林默娘公園 - 天氣: 沒有最熱只有更熱 - 卡路里: 1689 Cal - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'03" | 1000 / 1000 | | 2 | | 04'32" (+00'29") | 1000 / 2000 | | 3 | | 04'40" (+00'37") | 1000 / 3000 | | 4 | | 04'46" (+00'43") | 1000 / 4000 | | 5 | | 05'00" (+00'57") | 1000 / 5000 |
| 6 | | 05'22" (+01'19") | 1000 / 6000 | | 7 | | 04'54" (+00'51") | 1000 / 7000 | | 8 | | 05'14" (+01'11") | 1000 / 8000 | | 9 | | 06'09" (+02'06") | 1000 / 9000 | | 10 | | 05'19" (+01'16") | 1000 / 10000 | | 11 | | 06'14" (+02'11") | 1000 / 11000 | | 12 | | 05'39" (+01'36") | 1000 / 12000 | | 13 | | 06'58" (+02'55") | 1000 / 13000 | | 14 | | 05'39" (+01'36") | 1000 / 14000 | | 15 | | 06'07" (+02'04") | 1000 / 15000 | | 16 | | 05'52" (+01'49") | 1000 / 16000 | | 17 | | 05'27" (+01'24") | 1000 / 17000 | | 18 | | 05'22" (+01'19") | 1000 / 18000 | | 19 | | 05'57" (+01'54") | 1000 / 19000 | | 20 | | 05'36" (+01'33") | 1000 / 20000 | | 21 | | 05'41" (+01'38") | 1000 / 21000 | | 22 | | 05'56" (+01'53") | 1000 / 22000 | | 23 | | 05'10" (+01'07") | 1000 / 23000 | | 24 | | 05'44" (+01'41") | 1000 / 24000 | | 25 | | 05'19" (+01'16") | 1000 / 25000 | | 26 | | 05'14" (+01'11") | 1000 / 26000 | | 27 | | 04'57" (+00'54") | 1000 / 27000 | | 28 | | 05'19" (+01'16") | 1000 / 28000 | | 29 | | 05'00" (+00'57") | 1000 / 29000 | | 30 | | 05'16" (+01'13") | 1000 / 30000 | | 31 | | 06'06" (+02'03") | 1000 / 31000 | | 32 | | 05'56" (+01'53") | 1000 / 32000 | | 33 | | 05'32" (+01'29") | 1000 / 33000 | | 34 | | 06'31" (+02'28") | 1000 / 34000 | | 35 | | 05'22" (+01'19") | 1000 / 35000 | | 36 | | 06'37" (+02'34") | 1000 / 36000 | | 37 | | 05'59" (+01'56") | 1000 / 37000 | | 38 | | 05'38" (+01'35") | 1000 / 38000 | | 39 | | 05'41" (+01'38") | 1000 / 39000 | | 40 | | 05'50" (+01'47") | 1000 / 40000 | | 41 | | 05'43" (+01'40") | 1000 / 41000 | | 42 | | 05'01" (+00'58") | 1000 / 42000 | | 43 | | 04'19" (+00'16") | 331 / 42331 |
今天六點半時從家裡出發，到了台南時大概才十點多，爸媽決定中餐要吃「阿財」，摁，鴨米鴨米，吃完後，又在安平老街鬼混了一下，才回hotel休息一下
，大約兩點多時，我們來到會場時，我又睡了一下，但因為太熱了，所以根本睡不著，時間一轉眼來到了起跑前10分鐘，遇到了許多MW的大大，一直鼓勵我，碰，起跑了，剛跑完第1K，我就快中暑了，時間快轉到了13~14K，看到信凱大大，從對向車道跑過來，超佩服，想說，太扯，這麼熱還跑這麼快，那天氣一冷不就變風火輪了~~~~，時間又到了28K，已經230了，比預計又慢了10分，怕連SUB4都進不了，老爸會發飆，所以又加緊腳步，剛跑到29~30K時，有跑友問：妳爸媽呢？我答：他們跑8k，他們愣了一下，問說：妳爸媽適用啥方式誘拐你來跑全馬？我小孩打死都不跟我出來運動。我笑了笑，又繼續跑，還好最後有達標，還有媽媽送我的「大驚喜」，兮兮兮~~~~也再次謝謝各位大大的支持與照顧，謝謝！ 賽前宣言: 今年又報了，359回來就好~~~~~ 7月累積里程 : 234.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'33" | 00:08'37" | | 3 | 04'40" | 00:13'17" | | 4 | 04'47" | 00:18'04" | | 5 | 05'00" | 00:23'04" | | 6 | 05'22" | 00:28'26" | | 7 | 04'54" | 00:33'20" | | 8 | 05'15" | 00:38'35" | | 9 | 06'09" | 00:44'44" | | 10 | 05'20" | 00:50'04" | | 11 | 06'14" | 00:56'18" | | 12 | 05'39" | 01:01'57" | | 13 | 06'59" | 01:08'56" | | 14 | 05'40" | 01:14'36" | | 15 | 06'07" | 01:20'43" | | 16 | 05'52" | 01:26'35" | | 17 | 05'27" | 01:32'02" | | 18 | 05'23" | 01:37'25" | | 19 | 05'57" | 01:43'22" | | 20 | 05'36" | 01:48'58" | | 21 | 05'42" | 01:54'40" | | 22 | 06'03" | 02:00'43" | | 23 | 05'04" | 02:05'47" | | 24 | 05'45" | 02:11'32" | | 25 | 05'19" | 02:16'51" | | 26 | 05'14" | 02:22'05" | | 27 | 04'58" | 02:27'03" | | 28 | 05'20" | 02:32'23" | | 29 | 04'59" | 02:37'22" | | 30 | 05'17" | 02:42'39" | | 31 | 06'06" | 02:48'45" | | 32 | 05'57" | 02:54'42" | | 33 | 05'32" | 03:00'14" | | 34 | 06'32" | 03:06'46" | | 35 | 05'23" | 03:12'09" | | 36 | 06'37" | 03:18'46" | | 37 | 06'00" | 03:24'46" | | 38 | 05'38" | 03:30'24" | | 39 | 05'41" | 03:36'05" | | 40 | 05'51" | 03:41'56" | | 41 | 05'43" | 03:47'39" | | 42 | 05'02" | 03:52'41" | | 42.3 | 04'19" | 03:54'07" |
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