21.0 km | 02:11:41 | 06:16/km日期: 2021-01-30 13:58 - 平均心率: 167 - 卡路里: 1793 Cal - 平均步頻: 164
Pace: 06'26" / 06'17" / 08'00" / 05'49" / 05'55" / 07'39" / 06'01" / 06'00" / 06'07" / 06'01" / 08'54" / 06'01" / 06'11" / 06'08" / 09'25" / 06'06" / 06'17" / 06'22" / 06'30" / 06'36" / 06'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 07'39" (+01'51") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 1000 / 16000 |
| 17 | | 06'16" (+00'28") | 1000 / 17000 |
| 18 | | 06'22" (+00'34") | 1000 / 18000 |
| 19 | | 06'29" (+00'41") | 1000 / 19000 |
| 20 | | 06'35" (+00'47") | 1000 / 20000 |
| 21 | | 06'46" (+00'58") | 1000 / 21000 |
| 22 | | 06'39" (+00'51") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 33.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 08'00" | 00:20'43" |
| 4 | 05'49" | 00:26'32" |
| 5 | 05'55" | 00:32'27" |
| 6 | 07'39" | 00:40'06" |
| 7 | 06'01" | 00:46'07" |
| 8 | 06'00" | 00:52'07" |
| 9 | 06'07" | 00:58'14" |
| 10 | 06'01" | 01:04'15" |
| 11 | 08'54" | 01:13'09" |
| 12 | 06'01" | 01:19'10" |
| 13 | 06'11" | 01:25'21" |
| 14 | 06'08" | 01:31'29" |
| 15 | 09'25" | 01:40'54" |
| 16 | 06'06" | 01:47'00" |
| 17 | 06'17" | 01:53'17" |
| 18 | 06'22" | 01:59'39" |
| 19 | 06'30" | 02:06'09" |
| 20 | 06'36" | 02:12'45" |
| 21 | 06'46" | 02:19'31" |
| 21.0 | 07'10" | 02:19'37" |
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