|  全馬 | 04:37:24 | 06:34/km | 第19馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:37:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+03'01") | 00:58'39" | | 00:30'02" (+04'26") | | 00:33'06" (+07'30") | 01:07'13" (+08'34") | | 00:34'07" (+08'31") | | 00:25'36" | 00:59'28" (+00'49") | | 00:33'52" (+08'16") | | 00:28'06" (+02'30") | 01:00'30" (+01'51") | | 00:32'24" (+06'48") | |
日期: 2022-03-05 06:45 - 總爬升: 10371 m - 平均心率: 147 - 卡路里: 2206 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+01'36") | 1000 / 1000 | | 2 | | 05'28" (+01'29") | 1000 / 2000 | | 3 | | 05'30" (+01'31") | 1000 / 3000 | | 4 | | 05'44" (+01'45") | 1000 / 4000 | | 5 | | 06'18" (+02'19") | 1000 / 5000 |
| 6 | | 05'54" (+01'55") | 1000 / 6000 | | 7 | | 05'54" (+01'55") | 1000 / 7000 | | 8 | | 05'40" (+01'41") | 1000 / 8000 | | 9 | | 05'58" (+01'59") | 1000 / 9000 | | 10 | | 06'33" (+02'34") | 1000 / 10000 | | 11 | | 06'39" (+02'40") | 1000 / 11000 | | 12 | | 05'14" (+01'15") | 1000 / 12000 | | 13 | | 06'32" (+02'33") | 1000 / 13000 | | 14 | | 06'35" (+02'36") | 1000 / 14000 | | 15 | | 07'07" (+03'08") | 1000 / 15000 | | 16 | | 07'07" (+03'08") | 1000 / 16000 | | 17 | | 06'37" (+02'38") | 1000 / 17000 | | 18 | | 03'59" | 1000 / 18000 | | 19 | | 06'11" (+02'12") | 1000 / 19000 | | 20 | | 05'38" (+01'39") | 1000 / 20000 | | 21 | | 06'29" (+02'30") | 1000 / 21000 | | 22 | | 05'42" (+01'43") | 1000 / 22000 | | 23 | | 05'54" (+01'55") | 1000 / 23000 | | 24 | | 06'23" (+02'24") | 1000 / 24000 | | 25 | | 05'31" (+01'32") | 1000 / 25000 | | 26 | | 06'41" (+02'42") | 1000 / 26000 | | 27 | | 08'58" (+04'59") | 1000 / 27000 | | 28 | | 06'05" (+02'06") | 1000 / 28000 | | 29 | | 07'33" (+03'34") | 1000 / 29000 | | 30 | | 05'34" (+01'35") | 1000 / 30000 | | 31 | | 04'31" (+00'32") | 1000 / 31000 | | 32 | | 05'05" (+01'06") | 1000 / 32000 | | 33 | | 06'24" (+02'25") | 1000 / 33000 | | 34 | | 05'28" (+01'29") | 1000 / 34000 | | 35 | | 06'35" (+02'36") | 1000 / 35000 | | 36 | | 05'56" (+01'57") | 1000 / 36000 | | 37 | | 07'34" (+03'35") | 1000 / 37000 | | 38 | | 07'11" (+03'12") | 1000 / 38000 | | 39 | | 04'59" (+01'00") | 1000 / 39000 | | 40 | | 06'41" (+02'42") | 1000 / 40000 | | 41 | | 05'38" (+01'39") | 1000 / 41000 | | 42 | | 06'52" (+02'53") | 1000 / 42000 | | 43 | | 07'00" (+03'01") | 1000 / 43000 | | 44 | | 06'45" (+02'46") | 1000 / 44000 |
賽後評分: 補給普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 96.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'29" | 00:11'05" | | 3 | 05'30" | 00:16'35" | | 4 | 05'44" | 00:22'19" | | 5 | 06'18" | 00:28'37" | | 6 | 05'54" | 00:34'31" | | 7 | 05'55" | 00:40'26" | | 8 | 05'41" | 00:46'07" | | 9 | 05'59" | 00:52'06" | | 10 | 06'33" | 00:58'39" | | 11 | 06'40" | 01:05'19" | | 12 | 05'14" | 01:10'33" | | 13 | 06'32" | 01:17'05" | | 14 | 06'36" | 01:23'41" | | 15 | 08'04" | 01:31'45" | | 16 | 09'33" | 01:41'18" | | 17 | 03'15" | 01:44'33" | | 18 | 06'27" | 01:51'00" | | 19 | 03'45" | 01:54'45" | | 20 | 11'07" | 02:05'52" | | 21 | 01'01" | 02:06'53" | | 22 | 05'43" | 02:12'36" | | 23 | 05'54" | 02:18'30" | | 24 | 06'24" | 02:24'54" | | 25 | 06'34" | 02:31'28" | | 26 | 05'40" | 02:37'08" | | 27 | 10'22" | 02:47'30" | | 28 | 04'41" | 02:52'11" | | 29 | 07'34" | 02:59'45" | | 30 | 05'35" | 03:05'20" | | 31 | 04'32" | 03:09'52" | | 32 | 11'52" | 03:21'44" | | 33 | 00'22" | 03:22'06" | | 34 | 04'45" | 03:26'51" | | 35 | 06'35" | 03:33'26" | | 36 | 09'56" | 03:43'22" | | 37 | 04'50" | 03:48'12" | | 38 | 05'57" | 03:54'09" | | 39 | 05'00" | 03:59'09" | | 40 | 06'41" | 04:05'50" | | 41 | 05'39" | 04:11'29" | | 42 | 06'52" | 04:18'21" | | 43 | 11'40" | 04:30'01" | | 44 | 06'55" | 04:36'56" | | 44.7 | 00'41" | 04:37'26" |
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