21.1 km | 02:19:45 | 06:36/km日期: 2022-03-06 05:29 - 總爬升: 156 m - 平均心率: 154 - 卡路里: 1501 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 10'29" / 06'42" / 07'24" / 06'01" / 06'20" / 06'27" / 06'09" / 06'03" / 05'42" / 05'56" / 10'29" / 05'37" / 07'36" / 05'56" / 05'35" / 08'25" / 05'53" / 05'53" / 06'10" / 05'40" / 05'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'10") | 1000 / 1000 |
| 2 | | 06'42" (+01'17") | 1000 / 2000 |
| 3 | | 07'23" (+01'58") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'55") | 1000 / 5000 |
| 6 | | 06'27" (+01'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 10'28" (+05'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 07'36" (+02'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 08'24" (+02'59") | 1000 / 16000 |
| 17 | | 05'53" (+00'28") | 1000 / 17000 |
| 18 | | 05'52" (+00'27") | 1000 / 18000 |
| 19 | | 06'10" (+00'45") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 06'03" (+00'38") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'42" | 00:17'11" |
| 3 | 07'24" | 00:24'35" |
| 4 | 06'01" | 00:30'36" |
| 5 | 06'20" | 00:36'56" |
| 6 | 06'27" | 00:43'23" |
| 7 | 06'09" | 00:49'32" |
| 8 | 06'03" | 00:55'35" |
| 9 | 05'42" | 01:01'17" |
| 10 | 05'56" | 01:07'13" |
| 11 | 10'29" | 01:17'42" |
| 12 | 05'37" | 01:23'19" |
| 13 | 07'36" | 01:30'55" |
| 14 | 05'56" | 01:36'51" |
| 15 | 05'35" | 01:42'26" |
| 16 | 08'25" | 01:50'51" |
| 17 | 05'53" | 01:56'44" |
| 18 | 05'53" | 02:02'37" |
| 19 | 06'10" | 02:08'47" |
| 20 | 05'40" | 02:14'27" |
| 21 | 05'25" | 02:19'52" |
| 21.1 | 06'05" | 02:20'39" |
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