14.1 km | 01:35:08 | 06:44/km日期: 2022-03-07 16:07 - 總爬升: 168 m - 平均心率: 148 - 卡路里: 761 Cal - 總步數: 16406 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 81%
Pace: 06'05" / 06'14" / 06'32" / 06'36" / 06'25" / 06'24" / 06'50" / 07'10" / 07'05" / 06'51" / 06'49" / 06'45" / 07'15" / 07'20" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1007 / 1007 | 172 / 94 |
| 2 | | 06'09" (+00'03") | 1003 / 2011 | 173 / 93 |
| 3 | | 06'31" (+00'25") | 1001 / 3012 | 173 / 88 |
| 4 | | 06'34" (+00'28") | 1004 / 4017 | 172 / 88 |
| 5 | | 06'23" (+00'17") | 1002 / 5020 | 175 / 88 |
| 6 | | 06'24" (+00'18") | 1011 / 6031 | 176 / 88 |
| 7 | | 06'44" (+00'38") | 1000 / 7032 | 172 / 86 |
| 8 | | 07'10" (+01'04") | 1010 / 8043 | 172 / 80 |
| 9 | | 07'02" (+00'56") | 1004 / 9048 | 170 / 83 |
| 10 | | 06'45" (+00'39") | 1001 / 10049 | 171 / 86 |
| 11 | | 06'48" (+00'42") | 1001 / 11051 | 170 / 86 |
| 12 | | 06'45" (+00'39") | 1012 / 12063 | 171 / 86 |
| 13 | | 07'10" (+01'04") | 1009 / 13072 | 172 / 80 |
| 14 | | 07'17" (+01'11") | 1001 / 14074 | 170 / 80 |
| 15 | | 06'45" (+00'39") | 106 / 14180 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
216.41 km 
耐吉白 累積 :
1053.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'32" | 00:18'51" |
| 4 | 06'36" | 00:25'27" |
| 5 | 06'25" | 00:31'52" |
| 6 | 06'24" | 00:38'16" |
| 7 | 06'50" | 00:45'06" |
| 8 | 07'10" | 00:52'16" |
| 9 | 07'05" | 00:59'21" |
| 10 | 06'51" | 01:06'12" |
| 11 | 06'49" | 01:13'01" |
| 12 | 06'45" | 01:19'46" |
| 13 | 07'15" | 01:27'01" |
| 14 | 07'20" | 01:34'21" |
| 14.1 | 07'22" | 01:35'08" |
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