17.5 km | 01:49:49 | 06:16/km日期: 2022-03-08 18:04 - 平均心率: 156 - 卡路里: 1515 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58%
Pace: 06'18" / 05'33" / 06'03" / 05'55" / 05'56" / 06'03" / 06'18" / 06'48" / 05'56" / 06'06" / 06'50" / 06'07" / 05'57" / 06'32" / 06'23" / 06'02" / 07'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'45") | 1000 / 7000 |
| 8 | | 06'48" (+01'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+01'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 06'32" (+01'00") | 1000 / 14000 |
| 15 | | 06'22" (+00'50") | 1000 / 15000 |
| 16 | | 06'01" (+00'29") | 1000 / 16000 |
| 17 | | 07'48" (+02'16") | 1000 / 17000 |
| 18 | | 06'31" (+00'59") | 500 / 17500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 06'18" | 00:42'06" |
| 8 | 06'48" | 00:48'54" |
| 9 | 05'56" | 00:54'50" |
| 10 | 06'06" | 01:00'56" |
| 11 | 06'50" | 01:07'46" |
| 12 | 06'07" | 01:13'53" |
| 13 | 05'57" | 01:19'50" |
| 14 | 06'32" | 01:26'22" |
| 15 | 06'23" | 01:32'45" |
| 16 | 06'02" | 01:38'47" |
| 17 | 07'48" | 01:46'35" |
| 17.5 | 06'31" | 01:49'51" |
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