18.0 km | 02:03:41 | 06:51/km日期: 2022-03-08 18:41 - 卡路里: 822 Cal - 平均步頻: 179 - 溫度: 18°C - 濕度: 48%
Pace: 07'56" / 08'11" / 07'57" / 07'13" / 06'50" / 07'04" / 06'51" / 06'33" / 06'35" / 06'22" / 06'32" / 06'11" / 06'06" / 06'17" / 06'19" / 06'15" / 07'24" / 06'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'47") | 1001 / 1001 |
| 2 | | 08'03" (+01'55") | 991 / 1993 |
| 3 | | 08'00" (+01'52") | 1000 / 2994 |
| 4 | | 07'13" (+01'05") | 1014 / 4008 |
| 5 | | 06'52" (+00'44") | 994 / 5002 |
| 6 | | 07'01" (+00'53") | 1006 / 6009 |
| 7 | | 06'53" (+00'45") | 1007 / 7016 |
| 8 | | 06'31" (+00'23") | 1002 / 8019 |
| 9 | | 06'32" (+00'24") | 991 / 9010 |
| 10 | | 06'22" (+00'14") | 999 / 10010 |
| 11 | | 06'34" (+00'26") | 1008 / 11019 |
| 12 | | 06'09" (+00'01") | 1004 / 12023 |
| 13 | | 06'08" | 992 / 13016 |
| 14 | | 06'12" (+00'04") | 1013 / 14029 |
| 15 | | 06'19" (+00'11") | 998 / 15028 |
| 16 | | 06'17" (+00'09") | 993 / 16021 |
| 17 | | 07'26" (+01'18") | 996 / 17018 |
| 18 | | 06'41" (+00'33") | 1002 / 18020 |
Kinvara好吃後腿肌力，10k後覺得跑得很吃力
巧遇謝博
3月累積里程 :
322.88 km 
saucony KINVARA 9 累積 :
1060.3 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'11" | 00:16'07" |
| 3 | 07'57" | 00:24'04" |
| 4 | 07'13" | 00:31'17" |
| 5 | 06'50" | 00:38'07" |
| 6 | 07'04" | 00:45'11" |
| 7 | 06'51" | 00:52'02" |
| 8 | 06'33" | 00:58'35" |
| 9 | 06'35" | 01:05'10" |
| 10 | 06'22" | 01:11'32" |
| 11 | 06'32" | 01:18'04" |
| 12 | 06'11" | 01:24'15" |
| 13 | 06'06" | 01:30'21" |
| 14 | 06'17" | 01:36'38" |
| 15 | 06'19" | 01:42'57" |
| 16 | 06'15" | 01:49'12" |
| 17 | 07'24" | 01:56'36" |
| 18 | 06'43" | 02:03'19" |
| 18.0 | 05'27" | 02:03'31" |
12617.8 km | 
8584.0 km
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