16.1 km | 01:31:00 | 05:40/km日期: 2022-03-06 07:21 - 平均心率: 138 - 卡路里: 1096 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 05'27" / 05'15" / 05'31" / 05'45" / 05'50" / 05'15" / 05'11" / 05'20" / 07'06" / 05'15" / 05'58" / 05'22" / 13'15" / 06'19" / 05'55" / 06'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'47") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+01'22") | 1000 / 13000 |
| 14 | | 06'19" (+01'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'45") | 1000 / 15000 |
| 16 | | 06'18" (+01'08") | 1000 / 16000 |
| 17 | | 06'23" (+01'13") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'45" | 00:21'58" |
| 5 | 05'50" | 00:27'48" |
| 6 | 05'15" | 00:33'03" |
| 7 | 05'11" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 07'06" | 00:50'40" |
| 10 | 05'15" | 00:55'55" |
| 11 | 05'58" | 01:01'53" |
| 12 | 05'22" | 01:07'15" |
| 13 | 13'15" | 01:20'30" |
| 14 | 06'19" | 01:26'49" |
| 15 | 05'55" | 01:32'44" |
| 16 | 06'19" | 01:39'03" |
| 16.0 | 06'20" | 01:39'22" |
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