10.1 km | 01:00:42 | 06:00/km日期: 2022-03-06 15:24 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'10" / 06'00" / 05'48" / 05'55" / 05'57" / 06'00" / 06'01" / 06'05" / 06'09" / 06'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 06'01" | 00:41'51" |
| 8 | 06'05" | 00:47'56" |
| 9 | 06'09" | 00:54'05" |
| 10 | 06'00" | 01:00'05" |
| 10.1 | 05'30" | 01:00'42" |
展開計圈分析
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