10.3 km | 00:53:23 | 05:12/km日期: 2022-03-14 16:22 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'21" / 05'11" / 05'11" / 05'15" / 05'15" / 05'24" / 05'13" / 05'13" / 05'04" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'35" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 122.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'24" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'04" | 00:47'07" |
| 10 | 05'03" | 00:52'10" |
| 10.3 | 04'36" | 00:53'24" |
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