全馬 | 06:23:15 | 09:04/km | 第43馬| 官方成績 |
| 日期 | 2015-07-04 |
| 成績 | 06:23:15 |
| 總名次 | 3075 / 6373 |
| 分組名次 | 2853 / 5517 |
| 平均速度 | 09:04/km |
黃成雙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'08" | 01:15'41" |
| 00:40'33" (+05'25") |
| 00:37'20" (+02'12") | 01:21'24" (+05'43") |
| 00:44'04" (+08'56") |
| 00:40'18" (+05'10") | 01:26'43" (+11'02") |
| 00:46'25" (+11'17") |
| 00:53'01" (+17'53") | 01:52'09" (+36'28") |
| 00:59'08" (+24'00") |
|
日期: 2015-07-04 16:12 - 平均心率: 152 - 卡路里: 3298 Cal - 溫度: 34°C - 濕度: 63%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'11") | 1000 / 4000 |
| 5 | | 07'20" (+00'37") | 1000 / 5000 |
| 6 | | 09'42" (+02'59") | 1000 / 6000 |
| 7 | | 08'02" (+01'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 08'56" (+02'13") | 1000 / 9000 |
| 10 | | 06'59" (+00'16") | 1000 / 10000 |
| 11 | | 07'53" (+01'10") | 1000 / 11000 |
| 12 | | 06'57" (+00'14") | 1000 / 12000 |
| 13 | | 08'44" (+02'01") | 1000 / 13000 |
| 14 | | 06'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'49" (+00'06") | 1000 / 15000 |
| 16 | | 10'43" (+04'00") | 1000 / 16000 |
| 17 | | 07'10" (+00'27") | 1000 / 17000 |
| 18 | | 07'42" (+00'59") | 1000 / 18000 |
| 19 | | 10'50" (+04'07") | 1000 / 19000 |
| 20 | | 07'38" (+00'55") | 1000 / 20000 |
| 21 | | 07'45" (+01'02") | 1000 / 21000 |
| 22 | | 09'23" (+02'40") | 1000 / 22000 |
| 23 | | 06'43" | 1000 / 23000 |
| 24 | | 09'30" (+02'47") | 1000 / 24000 |
| 25 | | 06'56" (+00'13") | 1000 / 25000 |
| 26 | | 09'45" (+03'02") | 1000 / 26000 |
| 27 | | 07'21" (+00'38") | 1000 / 27000 |
| 28 | | 12'52" (+06'09") | 1000 / 28000 |
| 29 | | 07'45" (+01'02") | 1000 / 29000 |
| 30 | | 08'39" (+01'56") | 1000 / 30000 |
| 31 | | 12'36" (+05'53") | 1000 / 31000 |
| 32 | | 09'40" (+02'57") | 1000 / 32000 |
| 33 | | 09'14" (+02'31") | 1000 / 33000 |
| 34 | | 11'21" (+04'38") | 1000 / 34000 |
| 35 | | 10'08" (+03'25") | 1000 / 35000 |
| 36 | | 10'26" (+03'43") | 1000 / 36000 |
| 37 | | 11'39" (+04'56") | 1000 / 37000 |
| 38 | | 11'09" (+04'26") | 1000 / 38000 |
| 39 | | 11'58" (+05'15") | 1000 / 39000 |
| 40 | | 13'54" (+07'11") | 1000 / 40000 |
| 41 | | 11'16" (+04'33") | 1000 / 41000 |
| 42 | | 09'50" (+03'07") | 1000 / 42000 |
| 43 | | 06'33" | 361 / 42361 |
1. 耐熱訓練有成效，太陽曬著誰都受不了只會越跑越累，但一碰上涼風跟陰影，迅速恢復戰力。
2. 背水袋跑（太貪心，裝了超過2L的冰塊），帶涼感毛巾、環保水杯感覺蠻舒服的，跑了兩個小時一直到太陽西下都還覺得不算太熱，水袋的很冰，前兩口是熱的，後兩口是冰的，再多喝兩口會冰到頭痛。
3. 出發前就覺得鞋子會弄濕、發臭，捨不得穿戰靴跑，改穿之前的戰靴，想說之前跑了二、三十馬都沒事，沒想到的是，當時鞋子會退休是因為被我腳指頭戳破鞋面，因為我的腳屬於寬短型那雙鞋雖然不是寬楦頭但布的彈性很好，跑到後半腳漲開也可以被撐大，後來退休後拿去給鞋匠補鞋面，補的布就沒有彈性了。
七、八公里開始覺得腳指頭很緊，有壓迫感，弓著腳指頭就改善許多，十六、七公里開始疼痛，要常常換姿勢，半馬過後常因為腳指頭疼痛改用走的（大多用跑的），過27公里之後，走多跑少，甚至33之後，只有「慢、慢、走」，真的覺得腳指頭已經毀了～
賽前宣言: 被學長鼓吹來跑第四次星光馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
123.16 km 
MIZUNO WAVE Rider 16 累積 :
1583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'54" | 00:27'47" |
| 5 | 07'21" | 00:35'08" |
| 6 | 09'42" | 00:44'50" |
| 7 | 08'02" | 00:52'52" |
| 8 | 06'53" | 00:59'45" |
| 9 | 08'56" | 01:08'41" |
| 10 | 07'00" | 01:15'41" |
| 11 | 07'54" | 01:23'35" |
| 12 | 06'57" | 01:30'32" |
| 13 | 08'45" | 01:39'17" |
| 14 | 06'54" | 01:46'11" |
| 15 | 06'50" | 01:53'01" |
| 16 | 10'43" | 02:03'44" |
| 17 | 07'10" | 02:10'54" |
| 18 | 07'43" | 02:18'37" |
| 19 | 10'50" | 02:29'27" |
| 20 | 07'38" | 02:37'05" |
| 21 | 07'45" | 02:44'50" |
| 22 | 09'23" | 02:54'13" |
| 23 | 06'43" | 03:00'56" |
| 24 | 09'30" | 03:10'26" |
| 25 | 06'57" | 03:17'23" |
| 26 | 09'46" | 03:27'09" |
| 27 | 07'21" | 03:34'30" |
| 28 | 12'53" | 03:47'23" |
| 29 | 07'46" | 03:55'09" |
| 30 | 08'39" | 04:03'48" |
| 31 | 12'43" | 04:16'31" |
| 32 | 09'34" | 04:26'05" |
| 33 | 09'15" | 04:35'20" |
| 34 | 11'21" | 04:46'41" |
| 35 | 10'08" | 04:56'49" |
| 36 | 10'26" | 05:07'15" |
| 37 | 11'40" | 05:18'55" |
| 38 | 11'09" | 05:30'04" |
| 39 | 11'59" | 05:42'03" |
| 40 | 13'54" | 05:55'57" |
| 41 | 11'17" | 06:07'14" |
| 42 | 09'50" | 06:17'04" |
| 42.4 | 06'33" | 06:19'26" |
展開計圈分析
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