15.3 km | 01:29:07 | 05:49/km日期: 2022-03-08 06:19 - 總爬升: 182 m - 平均心率: 125 - 卡路里: 1064 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'25" / 06'26" / 05'46" / 05'58" / 05'49" / 05'43" / 05'48" / 05'52" / 05'43" / 06'30" / 05'43" / 05'36" / 05'25" / 04'57" / 05'08" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1000 / 1000 |
| 2 | | 06'26" (+01'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'49") | 1000 / 3000 |
| 4 | | 05'58" (+01'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'52") | 1000 / 5000 |
| 6 | | 05'42" (+00'46") | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 05'43" (+00'47") | 1000 / 9000 |
| 10 | | 06'30" (+01'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'46") | 1000 / 11000 |
| 12 | | 05'35" (+00'39") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 07'48" (+02'52") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 206.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 05'46" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 05'49" | 00:30'24" |
| 6 | 05'43" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 05'52" | 00:47'47" |
| 9 | 05'43" | 00:53'30" |
| 10 | 06'30" | 01:00'00" |
| 11 | 05'43" | 01:05'43" |
| 12 | 05'36" | 01:11'19" |
| 13 | 05'25" | 01:16'44" |
| 14 | 04'57" | 01:21'41" |
| 15 | 05'08" | 01:26'49" |
| 15.3 | 07'47" | 01:29'08" |
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