9.3 km | 01:40:37 | 10:51/km日期: 2022-03-06 06:14 - 總爬升: 336 m - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'03" / 06'50" / 07'18" / 12'58" / 07'20" / 08'07" / 16'05" / 08'50" / 07'53" / 71'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'49" (+00'47") | 1000 / 2000 |
| 3 | | 07'18" (+01'16") | 1000 / 3000 |
| 4 | | 12'57" (+06'55") | 1000 / 4000 |
| 5 | | 07'20" (+01'18") | 1000 / 5000 |
| 6 | | 08'06" (+02'04") | 1000 / 6000 |
| 7 | | 16'04" (+10'02") | 1000 / 7000 |
| 8 | | 08'50" (+02'48") | 1000 / 8000 |
| 9 | | 07'52" (+01'50") | 1000 / 9000 |
| 10 | | 01:11'23" (+05'21") | 269 / 9269 |
3月累積里程 : 136.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'50" | 00:12'53" |
| 3 | 07'18" | 00:20'11" |
| 4 | 12'58" | 00:33'09" |
| 5 | 07'20" | 00:40'29" |
| 6 | 08'07" | 00:48'36" |
| 7 | 16'05" | 01:04'41" |
| 8 | 08'50" | 01:13'31" |
| 9 | 07'53" | 01:21'24" |
| 9.3 | 71'20" | 01:40'38" |
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