49.5 km | 07:09:28 | 08:40/km日期: 2022-03-05 06:45 - 總爬升: 8057 m - 平均心率: 129 - 卡路里: 2381 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'51" / 06'42" / 07'29" / 07'50" / 09'04" / 08'48" / 08'15" / 11'29" / 08'13" / 08'32" / 09'58" / 08'30" / 09'28" / 11'58" / 11'25" / 11'24" / 14'38" / 05'54" / 09'47" / 09'02" / 15'56" / 01'40" / 05'25" / 06'25" / 07'31" / 11'33" / 09'07" / 12'06" / 14'58" / 02'34" / 09'59" / 11'39" / 07'20" / 03'05" / 05'07" / 12'14" / 01'57" / 05'52" / 09'16" / 11'56" / 09'09" / 07'49" / 07'20" / 01'45" / 06'25" / 10'04" / 13'09" / 11'10" / 09'27" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+06'06") | 1000 / 1000 |
| 2 | | 06'42" (+04'57") | 1000 / 2000 |
| 3 | | 07'27" (+05'42") | 1000 / 3000 |
| 4 | | 07'51" (+06'06") | 1000 / 4000 |
| 5 | | 09'03" (+07'18") | 1000 / 5000 |
| 6 | | 08'47" (+07'02") | 1000 / 6000 |
| 7 | | 08'14" (+06'29") | 1000 / 7000 |
| 8 | | 11'28" (+09'43") | 1000 / 8000 |
| 9 | | 08'12" (+06'27") | 1000 / 9000 |
| 10 | | 08'32" (+06'47") | 1000 / 10000 |
| 11 | | 09'58" (+08'13") | 1000 / 11000 |
| 12 | | 08'29" (+06'44") | 1000 / 12000 |
| 13 | | 09'28" (+07'43") | 1000 / 13000 |
| 14 | | 11'57" (+10'12") | 1000 / 14000 |
| 15 | | 11'25" (+09'40") | 1000 / 15000 |
| 16 | | 11'23" (+09'38") | 1000 / 16000 |
| 17 | | 11'11" (+09'26") | 1000 / 17000 |
| 18 | | 09'19" (+07'34") | 1000 / 18000 |
| 19 | | 09'47" (+08'02") | 1000 / 19000 |
| 20 | | 09'01" (+07'16") | 1000 / 20000 |
| 21 | | 08'49" (+07'04") | 1000 / 21000 |
| 22 | | 08'47" (+07'02") | 1000 / 22000 |
| 23 | | 05'24" (+03'39") | 1000 / 23000 |
| 24 | | 06'25" (+04'40") | 1000 / 24000 |
| 25 | | 07'30" (+05'45") | 1000 / 25000 |
| 26 | | 11'32" (+09'47") | 1000 / 26000 |
| 27 | | 09'07" (+07'22") | 1000 / 27000 |
| 28 | | 09'06" (+07'21") | 1000 / 28000 |
| 29 | | 11'45" (+10'00") | 1000 / 29000 |
| 30 | | 08'25" (+06'40") | 1000 / 30000 |
| 31 | | 10'19" (+08'34") | 1000 / 31000 |
| 32 | | 11'39" (+09'54") | 1000 / 32000 |
| 33 | | 07'20" (+05'35") | 1000 / 33000 |
| 34 | | 03'04" (+01'19") | 1000 / 34000 |
| 35 | | 05'07" (+03'22") | 1000 / 35000 |
| 36 | | 05'24" (+03'39") | 1000 / 36000 |
| 37 | | 08'46" (+07'01") | 1000 / 37000 |
| 38 | | 05'51" (+04'06") | 1000 / 38000 |
| 39 | | 09'16" (+07'31") | 1000 / 39000 |
| 40 | | 06'23" (+04'38") | 1000 / 40000 |
| 41 | | 09'50" (+08'05") | 1000 / 41000 |
| 42 | | 10'36" (+08'51") | 1000 / 42000 |
| 43 | | 09'22" (+07'37") | 1000 / 43000 |
| 44 | | 01'45" | 1000 / 44000 |
| 45 | | 06'25" (+04'40") | 1000 / 45000 |
| 46 | | 10'03" (+08'18") | 1000 / 46000 |
| 47 | | 13'09" (+11'24") | 1000 / 47000 |
| 48 | | 08'08" (+06'23") | 1000 / 48000 |
| 49 | | 09'04" (+07'19") | 1000 / 49000 |
| 50 | | 08'13" (+06'28") | 496 / 49496 |
| 51 | | 25'30" (+23'45") | 18 / 49514 |
| 52 | | 02:09'52" (+08'07") | 0 / 49515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 95.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'42" | 00:14'33" |
| 3 | 07'29" | 00:22'02" |
| 4 | 07'50" | 00:29'52" |
| 5 | 09'04" | 00:38'56" |
| 6 | 08'48" | 00:47'44" |
| 7 | 08'15" | 00:55'59" |
| 8 | 11'29" | 01:07'28" |
| 9 | 08'13" | 01:15'41" |
| 10 | 08'32" | 01:24'13" |
| 11 | 09'58" | 01:34'11" |
| 12 | 08'30" | 01:42'41" |
| 13 | 09'28" | 01:52'09" |
| 14 | 11'58" | 02:04'07" |
| 15 | 11'25" | 02:15'32" |
| 16 | 11'24" | 02:26'56" |
| 17 | 14'38" | 02:41'34" |
| 18 | 05'54" | 02:47'28" |
| 19 | 09'47" | 02:57'15" |
| 20 | 09'02" | 03:06'17" |
| 21 | 15'56" | 03:22'13" |
| 22 | 01'40" | 03:23'53" |
| 23 | 05'25" | 03:29'18" |
| 24 | 06'25" | 03:35'43" |
| 25 | 07'31" | 03:43'14" |
| 26 | 11'33" | 03:54'47" |
| 27 | 09'07" | 04:03'54" |
| 28 | 12'06" | 04:16'00" |
| 29 | 14'58" | 04:30'58" |
| 30 | 02'34" | 04:33'32" |
| 31 | 09'59" | 04:43'31" |
| 32 | 11'39" | 04:55'10" |
| 33 | 07'20" | 05:02'30" |
| 34 | 03'05" | 05:05'35" |
| 35 | 05'07" | 05:10'42" |
| 36 | 12'14" | 05:22'56" |
| 37 | 01'57" | 05:24'53" |
| 38 | 05'52" | 05:30'45" |
| 39 | 09'16" | 05:40'01" |
| 40 | 11'56" | 05:51'57" |
| 41 | 09'09" | 06:01'06" |
| 42 | 07'49" | 06:08'55" |
| 43 | 07'20" | 06:16'15" |
| 44 | 01'45" | 06:18'00" |
| 45 | 06'25" | 06:24'25" |
| 46 | 10'04" | 06:34'29" |
| 47 | 13'09" | 06:47'38" |
| 48 | 11'10" | 06:58'48" |
| 49 | 09'27" | 07:08'15" |
| 49.5 | 02'25" | 07:09'30" |
Joyce Chen 說推
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