39.0 km | 05:22:41 | 08:16/km日期: 2022-03-05 05:06 - 總爬升: 345 m - 平均心率: 106 - 卡路里: 1255 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 08'55" / 08'51" / 09'18" / 10'59" / 06'29" / 08'08" / 07'36" / 07'49" / 07'46" / 07'08" / 09'38" / 40'36" / 06'28" / 05'02" / 04'46" / 08'06" / 08'48" / 07'04" / 06'24" / 06'21" / 12'44" / 07'50" / 33'09" / 09'58" / 11'10" / 21'53" / 12'06" / 21'08" / 04'15" / 02'54" / 05'05" / 04'32" / 04'09" / 05'52" / 05'00" / 04'08" / 06'34" / 05'51" / 08'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+06'00") | 1000 / 1000 |
| 2 | | 08'50" (+05'56") | 1000 / 2000 |
| 3 | | 09'18" (+06'24") | 1000 / 3000 |
| 4 | | 10'58" (+08'04") | 1000 / 4000 |
| 5 | | 06'29" (+03'35") | 1000 / 5000 |
| 6 | | 08'07" (+05'13") | 1000 / 6000 |
| 7 | | 07'36" (+04'42") | 1000 / 7000 |
| 8 | | 07'48" (+04'54") | 1000 / 8000 |
| 9 | | 07'46" (+04'52") | 1000 / 9000 |
| 10 | | 07'08" (+04'14") | 1000 / 10000 |
| 11 | | 09'38" (+06'44") | 1000 / 11000 |
| 12 | | 14'07" (+11'13") | 1000 / 12000 |
| 13 | | 06'27" (+03'33") | 1000 / 13000 |
| 14 | | 05'02" (+02'08") | 1000 / 14000 |
| 15 | | 04'45" (+01'51") | 1000 / 15000 |
| 16 | | 08'06" (+05'12") | 1000 / 16000 |
| 17 | | 08'47" (+05'53") | 1000 / 17000 |
| 18 | | 07'03" (+04'09") | 1000 / 18000 |
| 19 | | 06'24" (+03'30") | 1000 / 19000 |
| 20 | | 06'21" (+03'27") | 1000 / 20000 |
| 21 | | 12'43" (+09'49") | 1000 / 21000 |
| 22 | | 07'50" (+04'56") | 1000 / 22000 |
| 23 | | 08'55" (+06'01") | 1000 / 23000 |
| 24 | | 09'58" (+07'04") | 1000 / 24000 |
| 25 | | 11'10" (+08'16") | 1000 / 25000 |
| 26 | | 21'53" (+18'59") | 1000 / 26000 |
| 27 | | 12'05" (+09'11") | 1000 / 27000 |
| 28 | | 21'07" (+18'13") | 1000 / 28000 |
| 29 | | 04'14" (+01'20") | 1000 / 29000 |
| 30 | | 02'54" | 1000 / 30000 |
| 31 | | 05'05" (+02'11") | 1000 / 31000 |
| 32 | | 04'31" (+01'37") | 1000 / 32000 |
| 33 | | 04'09" (+01'15") | 1000 / 33000 |
| 34 | | 05'52" (+02'58") | 1000 / 34000 |
| 35 | | 04'59" (+02'05") | 1000 / 35000 |
| 36 | | 04'07" (+01'13") | 1000 / 36000 |
| 37 | | 06'34" (+03'40") | 1000 / 37000 |
| 38 | | 05'50" (+02'56") | 1000 / 38000 |
| 39 | | 08'42" (+05'48") | 1000 / 39000 |
| 40 | | 06'29" (+03'35") | 28 / 39028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 128.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'51" | 00:17'46" |
| 3 | 09'18" | 00:27'04" |
| 4 | 10'59" | 00:38'03" |
| 5 | 06'29" | 00:44'32" |
| 6 | 08'08" | 00:52'40" |
| 7 | 07'36" | 01:00'16" |
| 8 | 07'49" | 01:08'05" |
| 9 | 07'46" | 01:15'51" |
| 10 | 07'08" | 01:22'59" |
| 11 | 09'38" | 01:32'37" |
| 12 | 40'36" | 02:13'13" |
| 13 | 06'28" | 02:19'41" |
| 14 | 05'02" | 02:24'43" |
| 15 | 04'46" | 02:29'29" |
| 16 | 08'06" | 02:37'35" |
| 17 | 08'48" | 02:46'23" |
| 18 | 07'04" | 02:53'27" |
| 19 | 06'24" | 02:59'51" |
| 20 | 06'21" | 03:06'12" |
| 21 | 12'44" | 03:18'56" |
| 22 | 07'50" | 03:26'46" |
| 23 | 33'09" | 03:59'55" |
| 24 | 09'58" | 04:09'53" |
| 25 | 11'10" | 04:21'03" |
| 26 | 21'53" | 04:42'56" |
| 27 | 12'06" | 04:55'02" |
| 28 | 21'08" | 05:16'10" |
| 29 | 04'15" | 05:20'25" |
| 30 | 02'54" | 05:23'19" |
| 31 | 05'05" | 05:28'24" |
| 32 | 04'32" | 05:32'56" |
| 33 | 04'09" | 05:37'05" |
| 34 | 05'52" | 05:42'57" |
| 35 | 05'00" | 05:47'57" |
| 36 | 04'08" | 05:52'05" |
| 37 | 06'34" | 05:58'39" |
| 38 | 05'51" | 06:04'30" |
| 39 | 08'43" | 06:13'13" |
| 39.0 | 06'32" | 06:13'24" |
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