| A day in Hualien 👍🐇
進隧道，Km飄很大🐢 賽後評分: Have a nice day👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 210.56 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'12" | 00:13'01" | | 3 | 06'36" | 00:19'37" | | 4 | 06'51" | 00:26'28" | | 5 | 07'57" | 00:34'25" | | 6 | 08'16" | 00:42'41" | | 7 | 07'04" | 00:49'45" | | 8 | 07'06" | 00:56'51" | | 9 | 08'09" | 01:05'00" | | 10 | 07'45" | 01:12'45" | | 11 | 07'14" | 01:19'59" | | 12 | 06'35" | 01:26'34" | | 13 | 08'56" | 01:35'30" | | 14 | 09'02" | 01:44'32" | | 15 | 09'25" | 01:53'57" | | 16 | 11'47" | 02:05'44" | | 17 | 07'35" | 02:13'19" | | 18 | 04'35" | 02:17'54" | | 19 | 10'33" | 02:28'27" | | 20 | 03'34" | 02:32'01" | | 21 | 17'11" | 02:49'12" | | 22 | 03'00" | 02:52'12" | | 23 | 07'10" | 02:59'22" | | 24 | 07'00" | 03:06'22" | | 25 | 10'40" | 03:17'02" | | 26 | 09'12" | 03:26'14" | | 27 | 09'01" | 03:35'15" | | 28 | 07'17" | 03:42'32" | | 29 | 08'34" | 03:51'06" | | 30 | 09'33" | 04:00'39" | | 31 | 08'31" | 04:09'10" | | 32 | 08'12" | 04:17'22" | | 33 | 05'49" | 04:23'11" | | 34 | 12'12" | 04:35'23" | | 35 | 00'13" | 04:35'36" | | 36 | 07'50" | 04:43'26" | | 37 | 06'04" | 04:49'30" | | 38 | 04'07" | 04:53'37" | | 39 | 12'02" | 05:05'39" | | 40 | 05'52" | 05:11'31" | | 41 | 08'41" | 05:20'12" | | 42 | 09'05" | 05:29'17" | | 43 | 09'08" | 05:38'25" | | 44 | 08'48" | 05:47'13" | | 45 | 16'19" | 06:03'32" | | 46 | 08'28" | 06:12'00" | | 46.2 | 02'27" | 06:12'24" |
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恭喜完成了第 100 馬
全馬 | 06:12:24 | 08:49/km | 第100馬
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