12.4 km | 01:45:50 | 08:32/km日期: 2022-03-05 06:01 - 總爬升: 101 m - 平均心率: 101 - 卡路里: 870 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'33" / 07'58" / 09'19" / 06'02" / 06'38" / 08'21" / 12'55" / 07'44" / 07'27" / 07'43" / 11'12" / 10'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'30") | 1000 / 1000 |
| 2 | | 07'58" (+01'56") | 1000 / 2000 |
| 3 | | 09'18" (+03'16") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 08'20" (+02'18") | 1000 / 6000 |
| 7 | | 12'55" (+06'53") | 1000 / 7000 |
| 8 | | 07'43" (+01'41") | 1000 / 8000 |
| 9 | | 07'27" (+01'25") | 1000 / 9000 |
| 10 | | 07'42" (+01'40") | 1000 / 10000 |
| 11 | | 11'11" (+05'09") | 1000 / 11000 |
| 12 | | 10'21" (+04'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'41") | 388 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 206.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'58" | 00:15'31" |
| 3 | 09'19" | 00:24'50" |
| 4 | 06'02" | 00:30'52" |
| 5 | 06'38" | 00:37'30" |
| 6 | 08'21" | 00:45'51" |
| 7 | 12'55" | 00:58'46" |
| 8 | 07'44" | 01:06'30" |
| 9 | 07'27" | 01:13'57" |
| 10 | 07'43" | 01:21'40" |
| 11 | 11'12" | 01:32'52" |
| 12 | 10'21" | 01:43'13" |
| 12.4 | 06'43" | 01:45'50" |
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