10.0 km | 01:26:19 | 08:37/km日期: 2022-03-03 17:22 - 平均心率: 140 - 卡路里: 758 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 67%
Pace: 08'16" / 06'55" / 07'03" / 07'28" / 06'29" / 07'28" / 06'57" / 09'03" / 09'24" / 17'14" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'47") | 1000 / 1000 |
| 2 | | 06'54" (+00'25") | 1000 / 2000 |
| 3 | | 07'02" (+00'33") | 1000 / 3000 |
| 4 | | 07'28" (+00'59") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 07'28" (+00'59") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 09'02" (+02'33") | 1000 / 8000 |
| 9 | | 09'23" (+02'54") | 1000 / 9000 |
| 10 | | 17'14" (+10'45") | 1000 / 10000 |
| 11 | | 15'46" (+09'17") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 284.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'55" | 00:15'11" |
| 3 | 07'03" | 00:22'14" |
| 4 | 07'28" | 00:29'42" |
| 5 | 06'29" | 00:36'11" |
| 6 | 07'28" | 00:43'39" |
| 7 | 06'57" | 00:50'36" |
| 8 | 09'03" | 00:59'39" |
| 9 | 09'24" | 01:09'03" |
| 10 | 17'14" | 01:26'17" |
| 10.0 | 17'21" | 01:26'19" |
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