| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 283.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'28" | 00:10'48" | | 3 | 05'40" | 00:16'28" | | 4 | 05'56" | 00:22'24" | | 5 | 05'47" | 00:28'11" | | 6 | 06'02" | 00:34'13" | | 7 | 05'48" | 00:40'01" | | 8 | 05'52" | 00:45'53" | | 9 | 06'03" | 00:51'56" | | 10 | 05'47" | 00:57'43" | | 11 | 05'58" | 01:03'41" | | 12 | 05'48" | 01:09'29" | | 13 | 06'23" | 01:15'52" | | 14 | 05'54" | 01:21'46" | | 15 | 05'59" | 01:27'45" | | 16 | 06'28" | 01:34'13" | | 17 | 05'56" | 01:40'09" | | 18 | 06'05" | 01:46'14" | | 19 | 06'28" | 01:52'42" | | 20 | 06'05" | 01:58'47" | | 21 | 06'13" | 02:05'00" | | 22 | 06'21" | 02:11'21" | | 23 | 06'10" | 02:17'31" | | 24 | 06'24" | 02:23'55" | | 25 | 06'00" | 02:29'55" | | 26 | 06'26" | 02:36'21" | | 27 | 06'12" | 02:42'33" | | 28 | 06'30" | 02:49'03" | | 29 | 06'09" | 02:55'12" | | 30 | 06'17" | 03:01'29" | | 31 | 06'54" | 03:08'23" | | 32 | 06'25" | 03:14'48" | | 33 | 07'12" | 03:22'00" | | 34 | 07'02" | 03:29'02" | | 35 | 06'38" | 03:35'40" | | 36 | 07'01" | 03:42'41" | | 37 | 07'02" | 03:49'43" | | 38 | 06'21" | 03:56'04" | | 39 | 06'20" | 04:02'24" | | 40 | 06'55" | 04:09'19" | | 41 | 06'24" | 04:15'43" | | 42 | 06'28" | 04:22'11" | | 42.3 | 12'44" | 04:25'58" |
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恭喜完成了第 160 馬
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