7.2 km | 00:51:27 | 07:09/km日期: 2022-03-03 20:01 - 平均心率: 152 - 卡路里: 440 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 09'15" / 05'49" / 08'22" / 05'40" / 08'53" / 05'31" / 06'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 974 / 974 |
| 2 | | 01:43'46" (+38'34") | 32 / 1006 |
| 3 | | 05'32" (+00'20") | 293 / 1299 |
| 4 | | 05'32" (+00'20") | 302 / 1602 |
| 5 | | 05'37" (+00'25") | 296 / 1899 |
| 6 | | 05'31" (+00'19") | 300 / 2199 |
| 7 | | 05'32" (+00'20") | 300 / 2500 |
| 8 | | 05'36" (+00'24") | 297 / 2798 |
| 9 | | 01:13'20" (+08'08") | 41 / 2840 |
| 10 | | 05'42" (+00'30") | 288 / 3129 |
| 11 | | 05'42" (+00'30") | 294 / 3423 |
| 12 | | 05'38" (+00'26") | 295 / 3719 |
| 13 | | 05'38" (+00'26") | 295 / 4014 |
| 14 | | 05'36" (+00'24") | 299 / 4314 |
| 15 | | 05'37" (+00'25") | 298 / 4612 |
| 16 | | 01:47'24" (+42'12") | 32 / 4644 |
| 17 | | 05'41" (+00'29") | 295 / 4940 |
| 18 | | 05'31" (+00'19") | 304 / 5245 |
| 19 | | 05'23" (+00'11") | 310 / 5556 |
| 20 | | 05'36" (+00'24") | 299 / 5855 |
| 21 | | 05'12" | 322 / 6177 |
| 22 | | 05'24" (+00'12") | 305 / 6483 |
| 23 | | 31'43" (+26'31") | 42 / 6525 |
| 24 | | 06'08" (+00'56") | 661 / 7187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'49" | 00:15'04" |
| 3 | 08'22" | 00:23'26" |
| 4 | 05'40" | 00:29'06" |
| 5 | 08'53" | 00:37'59" |
| 6 | 05'31" | 00:43'30" |
| 7 | 06'48" | 00:50'18" |
| 7.2 | 06'08" | 00:51'27" |
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