|  全馬 | 04:33:33 | 06:28/km | 第21馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:33:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+01'41") | 00:58'47" | | 00:29'38" (+02'10") | | 00:33'18" (+05'50") | 01:07'03" (+08'16") | | 00:33'45" (+06'17") | | 00:37'41" (+10'13") | 01:14'50" (+16'03") | | 00:37'09" (+09'41") | | 00:27'28" | 01:05'50" (+07'03") | | 00:38'22" (+10'54") | |
日期: 2022-03-05 06:45 - 總爬升: 514 m - 平均心率: 171 - 卡路里: 2602 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'42") | 1000 / 1000 | | 2 | | 05'30" (+00'05") | 1000 / 2000 | | 3 | | 05'25" | 1000 / 3000 | | 4 | | 05'44" (+00'19") | 1000 / 4000 | | 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 | | 7 | | 05'50" (+00'25") | 1000 / 7000 | | 8 | | 05'30" (+00'05") | 1000 / 8000 | | 9 | | 06'05" (+00'40") | 1000 / 9000 | | 10 | | 06'08" (+00'43") | 1000 / 10000 | | 11 | | 05'49" (+00'24") | 1000 / 11000 | | 12 | | 06'19" (+00'54") | 1000 / 12000 | | 13 | | 07'31" (+02'06") | 1000 / 13000 | | 14 | | 06'25" (+01'00") | 1000 / 14000 | | 15 | | 07'13" (+01'48") | 1000 / 15000 | | 16 | | 07'01" (+01'36") | 1000 / 16000 | | 17 | | 05'57" (+00'32") | 1000 / 17000 | | 18 | | 05'53" (+00'28") | 1000 / 18000 | | 19 | | 06'47" (+01'22") | 1000 / 19000 | | 20 | | 07'24" (+01'59") | 1000 / 20000 | | 21 | | 07'00" (+01'35") | 1000 / 21000 | | 22 | | 07'19" (+01'54") | 1000 / 22000 | | 23 | | 09'00" (+03'35") | 1000 / 23000 | | 24 | | 06'44" (+01'19") | 1000 / 24000 | | 25 | | 08'14" (+02'49") | 1000 / 25000 | | 26 | | 05'32" (+00'07") | 1000 / 26000 | | 27 | | 06'27" (+01'02") | 1000 / 27000 | | 28 | | 06'03" (+00'38") | 1000 / 28000 | | 29 | | 06'19" (+00'54") | 1000 / 29000 | | 30 | | 06'17" (+00'52") | 1000 / 30000 | | 31 | | 06'57" (+01'32") | 1000 / 31000 | | 32 | | 06'54" (+01'29") | 1000 / 32000 | | 33 | | 06'49" (+01'24") | 1000 / 33000 | | 34 | | 06'37" (+01'12") | 1000 / 34000 | | 35 | | 06'36" (+01'11") | 1000 / 35000 | | 36 | | 06'48" (+01'23") | 1000 / 36000 | | 37 | | 07'58" (+02'33") | 1000 / 37000 | | 38 | | 06'01" (+00'36") | 1000 / 38000 | | 39 | | 06'15" (+00'50") | 1000 / 39000 | | 40 | | 05'43" (+00'18") | 1000 / 40000 | | 41 | | 05'54" (+00'29") | 1000 / 41000 | | 42 | | 06'21" (+00'56") | 1000 / 42000 | | 43 | | 06'36" (+01'11") | 54 / 42054 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.08 km  亞瑟士 flytefoam 累積 : 429.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'30" | 00:11'36" | | 3 | 05'26" | 00:17'02" | | 4 | 05'45" | 00:22'47" | | 5 | 06'22" | 00:29'09" | | 6 | 06'02" | 00:35'11" | | 7 | 05'51" | 00:41'02" | | 8 | 05'30" | 00:46'32" | | 9 | 06'06" | 00:52'38" | | 10 | 06'09" | 00:58'47" | | 11 | 05'49" | 01:04'36" | | 12 | 06'19" | 01:10'55" | | 13 | 07'31" | 01:18'26" | | 14 | 06'26" | 01:24'52" | | 15 | 07'13" | 01:32'05" | | 16 | 08'59" | 01:41'04" | | 17 | 04'00" | 01:45'04" | | 18 | 05'53" | 01:50'57" | | 19 | 14'52" | 02:05'49" | | 20 | 00'01" | 02:05'50" | | 21 | 06'20" | 02:12'10" | | 22 | 07'20" | 02:19'30" | | 23 | 09'01" | 02:28'31" | | 24 | 10'52" | 02:39'23" | | 25 | 04'08" | 02:43'31" | | 26 | 05'38" | 02:49'09" | | 27 | 06'22" | 02:55'31" | | 28 | 06'04" | 03:01'35" | | 29 | 06'20" | 03:07'55" | | 30 | 12'45" | 03:20'40" | | 31 | 00'30" | 03:21'10" | | 32 | 06'54" | 03:28'04" | | 33 | 09'35" | 03:37'39" | | 34 | 05'21" | 03:43'00" | | 35 | 05'08" | 03:48'08" | | 36 | 06'48" | 03:54'56" | | 37 | 07'59" | 04:02'55" | | 38 | 06'01" | 04:08'56" | | 39 | 06'16" | 04:15'12" | | 40 | 11'18" | 04:26'30" | | 41 | 00'20" | 04:26'50" | | 42 | 06'32" | 04:33'22" | | 42.1 | 03'22" | 04:33'33" |
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