|  恭喜完成了初馬 全馬 | 04:42:00 | 06:40/km | 第1馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:42:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+04'05") | 01:02'37" | | 00:31'08" (+03'44") | | 00:34'19" (+06'55") | 01:11'22" (+08'45") | | 00:37'03" (+09'39") | | 00:35'52" (+08'28") | 01:13'09" (+10'32") | | 00:37'17" (+09'53") | | 00:27'24" | 01:07'10" (+04'33") | | 00:39'46" (+12'22") | |
日期: 2022-03-05 06:45 - 總爬升: 2108 m - 平均心率: 144 - 卡路里: 2577 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'10") | 1000 / 1000 | | 2 | | 05'57" (+00'47") | 1000 / 2000 | | 3 | | 05'58" (+00'48") | 1000 / 3000 | | 4 | | 06'13" (+01'03") | 1000 / 4000 | | 5 | | 06'56" (+01'46") | 1000 / 5000 |
| 6 | | 06'26" (+01'16") | 1000 / 6000 | | 7 | | 06'08" (+00'58") | 1000 / 7000 | | 8 | | 05'53" (+00'43") | 1000 / 8000 | | 9 | | 06'10" (+01'00") | 1000 / 9000 | | 10 | | 06'29" (+01'19") | 1000 / 10000 | | 11 | | 06'39" (+01'29") | 1000 / 11000 | | 12 | | 05'42" (+00'32") | 1000 / 12000 | | 13 | | 06'36" (+01'26") | 1000 / 13000 | | 14 | | 07'10" (+02'00") | 1000 / 14000 | | 15 | | 07'55" (+02'45") | 1000 / 15000 | | 16 | | 07'43" (+02'33") | 1000 / 16000 | | 17 | | 06'57" (+01'47") | 1000 / 17000 | | 18 | | 07'31" (+02'21") | 1000 / 18000 | | 19 | | 07'03" (+01'53") | 1000 / 19000 | | 20 | | 08'03" (+02'53") | 1000 / 20000 | | 21 | | 07'06" (+01'56") | 1000 / 21000 | | 22 | | 07'33" (+02'23") | 1000 / 22000 | | 23 | | 07'34" (+02'24") | 1000 / 23000 | | 24 | | 06'26" (+01'16") | 1000 / 24000 | | 25 | | 07'11" (+02'01") | 1000 / 25000 | | 26 | | 06'19" (+01'09") | 1000 / 26000 | | 27 | | 06'56" (+01'46") | 1000 / 27000 | | 28 | | 06'23" (+01'13") | 1000 / 28000 | | 29 | | 06'34" (+01'24") | 1000 / 29000 | | 30 | | 05'10" | 1000 / 30000 | | 31 | | 07'47" (+02'37") | 1000 / 31000 | | 32 | | 06'20" (+01'10") | 1000 / 32000 | | 33 | | 06'03" (+00'53") | 1000 / 33000 | | 34 | | 06'15" (+01'05") | 1000 / 34000 | | 35 | | 06'49" (+01'39") | 1000 / 35000 | | 36 | | 05'49" (+00'39") | 1000 / 36000 | | 37 | | 06'53" (+01'43") | 1000 / 37000 | | 38 | | 06'37" (+01'27") | 1000 / 38000 | | 39 | | 07'26" (+02'16") | 1000 / 39000 | | 40 | | 07'50" (+02'40") | 1000 / 40000 | | 41 | | 08'11" (+03'01") | 1000 / 41000 | | 42 | | 07'13" (+02'03") | 646 / 41646 |
賽後評分: 補給不好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 135.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'57" | 00:12'17" | | 3 | 05'59" | 00:18'16" | | 4 | 06'16" | 00:24'32" | | 5 | 06'57" | 00:31'29" | | 6 | 06'26" | 00:37'55" | | 7 | 06'08" | 00:44'03" | | 8 | 05'54" | 00:49'57" | | 9 | 06'10" | 00:56'07" | | 10 | 06'30" | 01:02'37" | | 11 | 06'39" | 01:09'16" | | 12 | 05'42" | 01:14'58" | | 13 | 06'36" | 01:21'34" | | 14 | 07'10" | 01:28'44" | | 15 | 08'12" | 01:36'56" | | 16 | 09'55" | 01:46'51" | | 17 | 04'54" | 01:51'45" | | 18 | 07'11" | 01:58'56" | | 19 | 14'43" | 02:13'39" | | 20 | 00'20" | 02:13'59" | | 21 | 07'06" | 02:21'05" | | 22 | 07'34" | 02:28'39" | | 23 | 07'34" | 02:36'13" | | 24 | 06'36" | 02:42'49" | | 25 | 07'02" | 02:49'51" | | 26 | 06'19" | 02:56'10" | | 27 | 06'56" | 03:03'06" | | 28 | 06'24" | 03:09'30" | | 29 | 06'35" | 03:16'05" | | 30 | 11'03" | 03:27'08" | | 31 | 01'55" | 03:29'03" | | 32 | 07'59" | 03:37'02" | | 33 | 07'03" | 03:44'05" | | 34 | 04'55" | 03:49'00" | | 35 | 05'32" | 03:54'32" | | 36 | 05'50" | 04:00'22" | | 37 | 06'53" | 04:07'15" | | 38 | 06'38" | 04:13'53" | | 39 | 07'27" | 04:21'20" | | 40 | 12'58" | 04:34'18" | | 41 | 07'41" | 04:41'59" | | 41.6 | 00'06" | 04:42'03" |
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