10.1 km | 00:53:51 | 05:21/km日期: 2022-03-03 18:53 - 平均心率: 158 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 05'39" / 05'48" / 05'21" / 05'12" / 05'23" / 05'17" / 05'18" / 05'17" / 05'08" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 05'17" | 00:32'40" |
| 7 | 05'18" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'08" | 00:48'23" |
| 10 | 05'10" | 00:53'33" |
| 10.1 | 05'18" | 00:53'51" |
展開計圈分析
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