|  恭喜完成了第 90 馬 全馬 | 05:27:41 | 07:45/km | 第90馬| 官方成績 | | 日期 | 2022-03-06 | | 成績 | 05:27:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" (+02'12") | 01:09'22" | | 00:33'35" | | 00:33'43" (+00'08") | 01:10'46" (+01'24") | | 00:37'03" (+03'28") | | 00:34'01" (+00'26") | 01:21'11" (+11'49") | | 00:47'10" (+13'35") | | 00:39'58" (+06'23") | 01:26'08" (+16'46") | | 00:46'10" (+12'35") | |
日期: 2022-03-06 07:00 - 總爬升: 743 m - 地點: 苗栗獅潭 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2805 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'52") | 1000 / 1000 | | 2 | | 06'43" (+00'44") | 1000 / 2000 | | 3 | | 06'59" (+01'00") | 1000 / 3000 | | 4 | | 06'34" (+00'35") | 1000 / 4000 | | 5 | | 08'38" (+02'39") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 | | 7 | | 07'04" (+01'05") | 1000 / 7000 | | 8 | | 05'59" | 1000 / 8000 | | 9 | | 06'07" (+00'08") | 1000 / 9000 | | 10 | | 07'58" (+01'59") | 1000 / 10000 | | 11 | | 06'01" (+00'02") | 1000 / 11000 | | 12 | | 06'07" (+00'08") | 1000 / 12000 | | 13 | | 07'32" (+01'33") | 1000 / 13000 | | 14 | | 07'25" (+01'26") | 1000 / 14000 | | 15 | | 06'35" (+00'36") | 1000 / 15000 | | 16 | | 06'52" (+00'53") | 1000 / 16000 | | 17 | | 08'44" (+02'45") | 1000 / 17000 | | 18 | | 07'01" (+01'02") | 1000 / 18000 | | 19 | | 07'59" (+02'00") | 1000 / 19000 | | 20 | | 06'25" (+00'26") | 1000 / 20000 | | 21 | | 06'09" (+00'10") | 1000 / 21000 | | 22 | | 07'30" (+01'31") | 1000 / 22000 | | 23 | | 06'31" (+00'32") | 1000 / 23000 | | 24 | | 06'21" (+00'22") | 1000 / 24000 | | 25 | | 07'26" (+01'27") | 1000 / 25000 | | 26 | | 09'12" (+03'13") | 1000 / 26000 | | 27 | | 08'58" (+02'59") | 1000 / 27000 | | 28 | | 09'27" (+03'28") | 1000 / 28000 | | 29 | | 10'26" (+04'27") | 1000 / 29000 | | 30 | | 09'04" (+03'05") | 1000 / 30000 | | 31 | | 10'24" (+04'25") | 1000 / 31000 | | 32 | | 07'58" (+01'59") | 1000 / 32000 | | 33 | | 06'49" (+00'50") | 1000 / 33000 | | 34 | | 07'46" (+01'47") | 1000 / 34000 | | 35 | | 06'59" (+01'00") | 1000 / 35000 | | 36 | | 07'28" (+01'29") | 1000 / 36000 | | 37 | | 08'16" (+02'17") | 1000 / 37000 | | 38 | | 11'29" (+05'30") | 1000 / 38000 | | 39 | | 10'06" (+04'07") | 1000 / 39000 | | 40 | | 08'48" (+02'49") | 1000 / 40000 | | 41 | | 07'25" (+01'26") | 1000 / 41000 | | 42 | | 09'14" (+03'15") | 1000 / 42000 | | 43 | | 07'14" (+01'15") | 497 / 42497 |
賽後評分: 小而美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 128.06 km  迪卡儂649 迪卡儂649 累積 : 1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'44" | 00:13'35" | | 3 | 06'59" | 00:20'34" | | 4 | 06'35" | 00:27'09" | | 5 | 08'38" | 00:35'47" | | 6 | 06'25" | 00:42'12" | | 7 | 07'05" | 00:49'17" | | 8 | 05'59" | 00:55'16" | | 9 | 06'08" | 01:01'24" | | 10 | 07'58" | 01:09'22" | | 11 | 06'02" | 01:15'24" | | 12 | 06'07" | 01:21'31" | | 13 | 07'33" | 01:29'04" | | 14 | 07'25" | 01:36'29" | | 15 | 06'36" | 01:43'05" | | 16 | 06'52" | 01:49'57" | | 17 | 08'45" | 01:58'42" | | 18 | 07'01" | 02:05'43" | | 19 | 08'00" | 02:13'43" | | 20 | 06'25" | 02:20'08" | | 21 | 06'10" | 02:26'18" | | 22 | 07'31" | 02:33'49" | | 23 | 06'32" | 02:40'21" | | 24 | 06'21" | 02:46'42" | | 25 | 07'27" | 02:54'09" | | 26 | 09'13" | 03:03'22" | | 27 | 08'59" | 03:12'21" | | 28 | 09'27" | 03:21'48" | | 29 | 10'27" | 03:32'15" | | 30 | 09'04" | 03:41'19" | | 31 | 10'25" | 03:51'44" | | 32 | 07'58" | 03:59'42" | | 33 | 06'49" | 04:06'31" | | 34 | 07'46" | 04:14'17" | | 35 | 07'00" | 04:21'17" | | 36 | 07'28" | 04:28'45" | | 37 | 08'26" | 04:37'11" | | 38 | 11'20" | 04:48'31" | | 39 | 10'07" | 04:58'38" | | 40 | 08'49" | 05:07'27" | | 41 | 07'25" | 05:14'52" | | 42 | 09'14" | 05:24'06" | | 42.5 | 07'14" | 05:27'42" |
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