15.8 km | 01:25:36 | 05:25/km日期: 2022-03-01 17:24 - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'30" / 05'10" / 04'16" / 05'55" / 04'18" / 04'17" / 06'00" / 04'16" / 05'54" / 04'05" / 05'45" / 05'40" / 07'26" / 06'46" / 06'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'16") | 1000 / 1000 |
| 2 | | 05'23" (+02'11") | 776 / 1776 |
| 3 | | 04'19" (+01'07") | 397 / 2174 |
| 4 | | 04'19" (+01'07") | 408 / 2583 |
| 5 | | 04'15" (+01'03") | 410 / 2993 |
| 6 | | 04'16" (+01'04") | 415 / 3408 |
| 7 | | 04'17" (+01'05") | 406 / 3815 |
| 8 | | 23'58" (+20'46") | 83 / 3899 |
| 9 | | 04'03" (+00'51") | 407 / 4307 |
| 10 | | 04'24" (+01'12") | 400 / 4707 |
| 11 | | 04'17" (+01'05") | 402 / 5110 |
| 12 | | 04'20" (+01'08") | 398 / 5509 |
| 13 | | 04'15" (+01'03") | 399 / 5909 |
| 14 | | 04'12" (+01'00") | 402 / 6311 |
| 15 | | 30'05" (+26'53") | 69 / 6381 |
| 16 | | 04'05" (+00'53") | 401 / 6782 |
| 17 | | 04'24" (+01'12") | 396 / 7179 |
| 18 | | 04'16" (+01'04") | 396 / 7575 |
| 19 | | 04'13" (+01'01") | 401 / 7976 |
| 20 | | 04'03" (+00'51") | 404 / 8380 |
| 21 | | 23'29" (+20'17") | 94 / 8475 |
| 22 | | 04'02" (+00'50") | 404 / 8880 |
| 23 | | 04'09" (+00'57") | 398 / 9278 |
| 24 | | 04'06" (+00'54") | 398 / 9676 |
| 25 | | 03'50" (+00'38") | 403 / 10080 |
| 26 | | 25'45" (+22'33") | 83 / 10164 |
| 27 | | 03'55" (+00'43") | 396 / 10560 |
| 28 | | 04'02" (+00'50") | 399 / 10960 |
| 29 | | 03'45" (+00'33") | 405 / 11366 |
| 30 | | 27'13" (+24'01") | 79 / 11446 |
| 31 | | 03'50" (+00'38") | 404 / 11851 |
| 32 | | 03'40" (+00'28") | 413 / 12264 |
| 33 | | 28'49" (+25'37") | 68 / 12332 |
| 34 | | 03'12" | 411 / 12744 |
| 35 | | 06'51" (+03'39") | 1000 / 13744 |
| 36 | | 06'37" (+03'25") | 1000 / 14744 |
| 37 | | 06'29" (+03'17") | 1000 / 15744 |
| 38 | | 05'41" (+02'29") | 57 / 15802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
306.17 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 04'16" | 00:14'56" |
| 4 | 05'55" | 00:20'51" |
| 5 | 04'18" | 00:25'09" |
| 6 | 04'17" | 00:29'26" |
| 7 | 06'00" | 00:35'26" |
| 8 | 04'16" | 00:39'42" |
| 9 | 05'54" | 00:45'36" |
| 10 | 04'05" | 00:49'41" |
| 11 | 05'45" | 00:55'26" |
| 12 | 05'40" | 01:01'06" |
| 13 | 07'26" | 01:08'32" |
| 14 | 06'46" | 01:15'18" |
| 15 | 06'41" | 01:21'59" |
| 15.8 | 06'24" | 01:27'07" |
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