21.2 km | 02:17:18 | 06:29/km日期: 2022-02-28 06:31 - 總爬升: 162 m - 地點: 新營下營O型跑 - 天氣: 晴 - 平均心率: 183 - 卡路里: 1161 Cal - 總步數: 24496 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(30)
Pace: 06'04" / 05'45" / 08'21" / 05'50" / 05'49" / 05'51" / 05'50" / 07'16" / 05'33" / 05'43" / 06'26" / 10'32" / 05'44" / 06'40" / 06'07" / 07'57" / 05'56" / 05'35" / 05'44" / 08'44" / 04'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'20") | 5000 / 5000 | 183 / 85 |
| 2 | | 06'04" | 5002 / 10002 | 187 / 87 |
| 3 | | 07'08" (+01'04") | 5001 / 15004 | 171 / 81 |
| 4 | | 06'47" (+00'43") | 5001 / 20005 | 169 / 86 |
| 5 | | 04'28" | 1154 / 21159 | 197 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
242.13 km 
ASICS T820N-800虎走 累積 :
1005.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 08'21" | 00:20'10" |
| 4 | 05'50" | 00:26'00" |
| 5 | 05'49" | 00:31'49" |
| 6 | 05'51" | 00:37'40" |
| 7 | 05'50" | 00:43'30" |
| 8 | 07'16" | 00:50'46" |
| 9 | 05'33" | 00:56'19" |
| 10 | 05'43" | 01:02'02" |
| 11 | 06'26" | 01:08'28" |
| 12 | 10'32" | 01:19'00" |
| 13 | 05'44" | 01:24'44" |
| 14 | 06'40" | 01:31'24" |
| 15 | 06'07" | 01:37'31" |
| 16 | 07'57" | 01:45'28" |
| 17 | 05'56" | 01:51'24" |
| 18 | 05'35" | 01:56'59" |
| 19 | 05'44" | 02:02'43" |
| 20 | 08'44" | 02:11'27" |
| 21 | 04'41" | 02:16'08" |
| 21.2 | 07'17" | 02:17'18" |
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