10.0 km | 01:19:55 | 07:58/km日期: 2022-03-02 18:44 - 平均心率: 149 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 07'38" / 06'57" / 07'03" / 07'28" / 07'25" / 10'34" / 08'18" / 08'54" / 07'25" / 08'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 07'27" (+00'30") | 1000 / 4000 |
| 5 | | 07'25" (+00'28") | 1000 / 5000 |
| 6 | | 10'34" (+03'37") | 1000 / 6000 |
| 7 | | 08'18" (+01'21") | 1000 / 7000 |
| 8 | | 08'53" (+01'56") | 1000 / 8000 |
| 9 | | 07'25" (+00'28") | 1000 / 9000 |
| 10 | | 08'09" (+01'12") | 1000 / 10000 |
| 11 | | 06'27" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 64.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'57" | 00:14'35" |
| 3 | 07'03" | 00:21'38" |
| 4 | 07'28" | 00:29'06" |
| 5 | 07'25" | 00:36'31" |
| 6 | 10'34" | 00:47'05" |
| 7 | 08'18" | 00:55'23" |
| 8 | 08'54" | 01:04'17" |
| 9 | 07'25" | 01:11'42" |
| 10 | 08'09" | 01:19'51" |
| 10.0 | 06'50" | 01:19'56" |
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