12.4 km | 01:14:28 | 05:59/km日期: 2022-03-03 06:07 - 總爬升: 193 m - 平均心率: 123 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 06'38" / 06'13" / 06'19" / 06'13" / 06'05" / 06'02" / 05'57" / 05'51" / 05'24" / 05'37" / 05'31" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'55") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 06'42" (+01'18") | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 206.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'05" | 00:31'28" |
| 6 | 06'02" | 00:37'30" |
| 7 | 05'57" | 00:43'27" |
| 8 | 05'51" | 00:49'18" |
| 9 | 05'24" | 00:54'42" |
| 10 | 05'37" | 01:00'19" |
| 11 | 05'31" | 01:05'50" |
| 12 | 05'50" | 01:11'40" |
| 12.4 | 06'40" | 01:14'28" |
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