18.0 km | 01:28:46 | 04:55/km日期: 2015-07-01 04:27 - 地點: 武陵高中-茄苳埤塘 - 天氣: 晴-微風 - 卡路里: 973 Cal - 總步數: 16812 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'14" / 05'09" / 04'54" / 04'54" / 04'44" / 04'36" / 05'58" / 05'12" / 05'06" / 05'07" / 05'10" / 04'56" / 04'55" / 04'42" / 04'45" / 04'33" / 04'27" / 04'17" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'56") | 1005 / 1005 | 189 / 101 |
| 2 | | 05'09" (+00'53") | 998 / 2003 | 191 / 101 |
| 3 | | 04'54" (+00'38") | 998 / 3002 | 192 / 105 |
| 4 | | 04'54" (+00'38") | 997 / 4000 | 193 / 105 |
| 5 | | 04'43" (+00'27") | 1001 / 5001 | 194 / 108 |
| 6 | | 04'36" (+00'20") | 998 / 6000 | 194 / 111 |
| 7 | | 05'58" (+01'42") | 999 / 7000 | 183 / 91 |
| 8 | | 05'13" (+00'57") | 1003 / 8003 | 186 / 102 |
| 9 | | 05'05" (+00'49") | 1000 / 9004 | 186 / 105 |
| 10 | | 05'05" (+00'49") | 1004 / 10008 | 185 / 105 |
| 11 | | 05'09" (+00'53") | 992 / 11000 | 185 / 104 |
| 12 | | 04'59" (+00'43") | 1001 / 12002 | 186 / 107 |
| 13 | | 04'54" (+00'38") | 997 / 12999 | 184 / 110 |
| 14 | | 04'42" (+00'26") | 1009 / 14009 | 190 / 111 |
| 15 | | 04'43" (+00'27") | 993 / 15003 | 191 / 110 |
| 16 | | 04'33" (+00'17") | 996 / 15999 | 192 / 114 |
| 17 | | 04'26" (+00'10") | 1000 / 17000 | 191 / 117 |
| 18 | | 04'16" | 1001 / 18002 | 193 / 120 |
| 19 | | 06'24" (+02'08") | 10 / 18012 | 180 / 86 |
7月累積里程 :
317.55 km 
丫拖牌夾腳拖(NO.1桔色) 型號 累積 :
1383.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 04'44" | 00:24'55" |
| 6 | 04'36" | 00:29'31" |
| 7 | 05'58" | 00:35'29" |
| 8 | 05'12" | 00:40'41" |
| 9 | 05'06" | 00:45'47" |
| 10 | 05'07" | 00:50'54" |
| 11 | 05'10" | 00:56'04" |
| 12 | 04'56" | 01:01'00" |
| 13 | 04'55" | 01:05'55" |
| 14 | 04'42" | 01:10'37" |
| 15 | 04'45" | 01:15'22" |
| 16 | 04'33" | 01:19'55" |
| 17 | 04'27" | 01:24'22" |
| 18 | 04'17" | 01:28'39" |
| 18.0 | 08'46" | 01:28'46" |
留言 
展開計圈分析
