11.6 km | 01:14:44 | 06:27/km日期: 2022-02-28 05:44 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79%
Pace: 06'34" / 06'37" / 06'22" / 06'36" / 06'23" / 06'34" / 06'21" / 06'29" / 06'17" / 06'26" / 06'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'15") | 1000 / 1000 |
2 | | 06'35" (+00'18") | 1000 / 2000 |
3 | | 06'22" (+00'05") | 1000 / 3000 |
4 | | 06'35" (+00'18") | 1000 / 4000 |
5 | | 06'23" (+00'06") | 1000 / 5000 |
6 | | 06'33" (+00'16") | 1000 / 6000 |
7 | | 06'20" (+00'03") | 1000 / 7000 |
8 | | 06'29" (+00'12") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'26" (+00'09") | 1000 / 10000 |
11 | | 06'19" (+00'02") | 1000 / 11000 |
12 | | 06'35" (+00'18") | 576 / 11576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
223.80 km New Balance 860v11 累積 :
653.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'37" | 00:13'11" |
3 | 06'22" | 00:19'33" |
4 | 06'36" | 00:26'09" |
5 | 06'23" | 00:32'32" |
6 | 06'34" | 00:39'06" |
7 | 06'21" | 00:45'27" |
8 | 06'29" | 00:51'56" |
9 | 06'17" | 00:58'13" |
10 | 06'26" | 01:04'39" |
11 | 06'20" | 01:10'59" |
11.6 | 06'35" | 01:14'47" |