12.2 km | 01:13:10 | 05:59/km日期: 2015-07-01 20:22 - 地點: 河堤 - 天氣: 熱 - 卡路里: 659 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'22" / 06'20" / 06'06" / 06'03" / 05'17" / 05'11" / 05'26" / 05'53" / 05'53" / 06'08" / 06'23" / 06'31" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'57") | 1000 / 10000 |
| 11 | | 06'22" (+01'11") | 1000 / 11000 |
| 12 | | 06'31" (+01'20") | 1000 / 12000 |
| 13 | | 07'48" (+02'37") | 208 / 12208 |
7月累積里程 :
351.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 05'17" | 00:30'08" |
| 6 | 05'11" | 00:35'19" |
| 7 | 05'26" | 00:40'45" |
| 8 | 05'53" | 00:46'38" |
| 9 | 05'53" | 00:52'31" |
| 10 | 06'08" | 00:58'39" |
| 11 | 06'23" | 01:05'02" |
| 12 | 06'31" | 01:11'33" |
| 12.2 | 07'49" | 01:13'11" |
展開計圈分析
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