14.5 km | 01:54:13 | 07:52/km日期: 2022-02-28 06:08 - 總爬升: 313 m - 平均心率: 134 - 卡路里: 970 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 06'56" / 06'36" / 08'33" / 06'50" / 06'45" / 06'50" / 07'21" / 13'48" / 06'49" / 06'12" / 07'04" / 07'19" / 08'35" / 09'47" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 08'32" (+02'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'38") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'39") | 1000 / 6000 |
| 7 | | 07'20" (+01'09") | 1000 / 7000 |
| 8 | | 13'48" (+07'37") | 1000 / 8000 |
| 9 | | 06'48" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'04" (+00'53") | 1000 / 11000 |
| 12 | | 07'19" (+01'08") | 1000 / 12000 |
| 13 | | 08'35" (+02'24") | 1000 / 13000 |
| 14 | | 09'46" (+03'35") | 1000 / 14000 |
| 15 | | 09'36" (+03'25") | 499 / 14499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 08'33" | 00:22'05" |
| 4 | 06'50" | 00:28'55" |
| 5 | 06'45" | 00:35'40" |
| 6 | 06'50" | 00:42'30" |
| 7 | 07'21" | 00:49'51" |
| 8 | 13'48" | 01:03'39" |
| 9 | 06'49" | 01:10'28" |
| 10 | 06'12" | 01:16'40" |
| 11 | 07'04" | 01:23'44" |
| 12 | 07'19" | 01:31'03" |
| 13 | 08'35" | 01:39'38" |
| 14 | 09'47" | 01:49'25" |
| 14.5 | 09'36" | 01:54'13" |
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