3.0 km | 00:24:07 | 07:56/km日期: 2015-06-29 17:40 - 卡路里: 247 Cal - 溫度: 35°C - 濕度: 60%
Pace: 05'29" / 10'10" / 07'52" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+08'21") | 46 / 46 |
| 2 | | 08'28" (+07'29") | 37 / 83 |
| 3 | | 00'59" | 33 / 117 |
| 4 | | 01'05" (+00'06") | 61 / 178 |
| 5 | | 01'11" (+00'12") | 84 / 262 |
| 6 | | 01'14" (+00'15") | 26 / 289 |
| 7 | | 01'50" (+00'51") | 45 / 334 |
| 8 | | 02'49" (+01'50") | 53 / 387 |
| 9 | | 04'24" (+03'25") | 56 / 444 |
| 10 | | 07'37" (+06'38") | 39 / 483 |
| 11 | | 04'44" (+03'45") | 56 / 540 |
| 12 | | 02'28" (+01'29") | 60 / 600 |
| 13 | | 06'09" (+05'10") | 46 / 646 |
| 14 | | 07'31" (+06'32") | 50 / 697 |
| 15 | | 08'25" (+07'26") | 51 / 749 |
| 16 | | 07'54" (+06'55") | 48 / 797 |
| 17 | | 09'10" (+08'11") | 49 / 846 |
| 18 | | 10'07" (+09'08") | 55 / 902 |
| 19 | | 07'38" (+06'39") | 41 / 944 |
| 20 | | 08'14" (+07'15") | 52 / 996 |
| 21 | | 07'53" (+06'54") | 52 / 1049 |
| 22 | | 08'26" (+07'27") | 49 / 1098 |
| 23 | | 07'59" (+07'00") | 50 / 1149 |
| 24 | | 07'36" (+06'37") | 52 / 1201 |
| 25 | | 07'34" (+06'35") | 46 / 1247 |
| 26 | | 07'04" (+06'05") | 58 / 1306 |
| 27 | | 07'48" (+06'49") | 47 / 1353 |
| 28 | | 08'06" (+07'07") | 47 / 1401 |
| 29 | | 08'21" (+07'22") | 53 / 1454 |
| 30 | | 08'15" (+07'16") | 52 / 1507 |
| 31 | | 08'33" (+07'34") | 44 / 1552 |
| 32 | | 09'21" (+08'22") | 51 / 1603 |
| 33 | | 08'25" (+07'26") | 49 / 1653 |
| 34 | | 08'24" (+07'25") | 51 / 1704 |
| 35 | | 08'02" (+07'03") | 51 / 1756 |
| 36 | | 44'26" (+43'27") | 47 / 1803 |
| 37 | | 08'51" (+07'52") | 50 / 1854 |
| 38 | | 14'17" (+13'18") | 55 / 1910 |
| 39 | | 07'04" (+06'05") | 49 / 1960 |
| 40 | | 07'47" (+06'48") | 44 / 2005 |
| 41 | | 07'14" (+06'15") | 52 / 2058 |
| 42 | | 07'02" (+06'03") | 52 / 2110 |
| 43 | | 06'38" (+05'39") | 55 / 2165 |
| 44 | | 05'44" (+04'45") | 40 / 2205 |
| 45 | | 10'35" (+09'36") | 48 / 2254 |
| 46 | | 06'44" (+05'45") | 51 / 2306 |
| 47 | | 06'20" (+05'21") | 47 / 2353 |
| 48 | | 06'39" (+05'40") | 52 / 2406 |
| 49 | | 06'44" (+05'45") | 51 / 2458 |
| 50 | | 05'57" (+04'58") | 53 / 2511 |
| 51 | | 06'28" (+05'29") | 46 / 2557 |
| 52 | | 13'00" (+12'01") | 51 / 2609 |
| 53 | | 08'50" (+07'51") | 52 / 2661 |
| 54 | | 06'43" (+05'44") | 54 / 2716 |
| 55 | | 09'03" (+08'04") | 49 / 2766 |
| 56 | | 09'43" (+08'44") | 49 / 2815 |
| 57 | | 09'50" (+08'51") | 45 / 2861 |
| 58 | | 08'02" (+07'03") | 51 / 2913 |
| 59 | | 08'22" (+07'23") | 53 / 2967 |
| 60 | | 07'57" (+06'58") | 50 / 3017 |
| 61 | | 11'44" (+10'45") | 41 / 3058 |
6月累積里程 : 77.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 10'10" | 00:15'39" |
| 3 | 07'52" | 00:23'31" |
| 3.0 | 15'47" | 00:24'07" |
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