|  140.0 km | 10:48:37 | 13.0 km/h| 官方成績 | | 日期 | 2015-06-27 | | 成績 | 10:48:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Daniel Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+25'56") | 00:45'00" (+28'44") | | 00:11'00" (+02'56") | | 00:13'20" (+05'16") | 00:43'04" (+26'48") | | 00:29'44" (+21'40") | | 00:38'52" (+30'48") | 00:52'00" (+35'44") | | 00:13'08" (+05'04") | | 00:21'28" (+13'24") | 01:00'40" (+44'24") | | 00:39'12" (+31'08") | | 00:34'40" (+26'36") | 00:57'52" (+41'36") | | 00:23'12" (+15'08") | | 00:49'44" (+41'40") | 02:00'36" (+44'20") | | 01:10'52" (+02'48") | | 00:50'12" (+42'08") | 01:00'20" (+44'04") | | 00:10'08" (+02'04") | | 00:18'56" (+10'52") | 00:41'40" (+25'24") | | 00:22'44" (+14'40") | | 00:11'32" (+03'28") | 00:37'56" (+21'40") | | 00:26'24" (+18'20") | | 00:08'40" (+00'36") | 00:19'56" (+03'40") | | 00:11'16" (+03'12") | | 00:08'12" (+00'08") | 00:16'16" | | 00:08'04" | | 00:08'08" (+00'04") | 00:20'56" (+04'40") | | 00:12'48" (+04'44") | | 00:17'20" (+09'16") | 00:37'44" (+21'28") | | 00:20'24" (+12'20") | | 00:21'32" (+13'28") | 00:00'00" | |
日期: 2015-06-27 08:00 - 總爬升: 3074 m - 平均心率: 121 - 卡路里: 5796 Cal - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.40 (-29.16) | 5001 / 5001 | | 2 | | 27.69 (-11.87) | 5005 / 10006 | | 3 | | 28.35 (-11.21) | 4994 / 15000 | | 4 | | 10.59 (-28.97) | 5000 / 20000 | | 5 | | 9.92 (-29.64) | 4998 / 24998 |
| 6 | | 27.07 (-12.49) | 5007 / 30005 | | 7 | | 18.00 (-21.56) | 4992 / 34997 | | 8 | | 9.84 (-29.72) | 5000 / 39997 | | 9 | | 11.01 (-28.55) | 5000 / 44997 | | 10 | | 13.04 (-26.52) | 5001 / 49998 | | 11 | | 12.08 (-27.48) | 4997 / 54995 | | 12 | | 5.82 (-33.74) | 5001 / 59995 | | 13 | | 7.66 (-31.90) | 4999 / 64994 | | 14 | | 29.27 (-10.29) | 5007 / 70002 | | 15 | | 31.86 (-7.70) | 4998 / 75000 | | 16 | | 27.48 (-12.08) | 5007 / 80007 | | 17 | | 29.27 (-10.29) | 5002 / 85009 | | 18 | | 26.87 (-12.69) | 4985 / 89994 | | 19 | | 35.64 (-3.92) | 5004 / 94998 | | 20 | | 34.29 (-5.27) | 5002 / 100000 | | 21 | | 38.71 (-0.85) | 4998 / 104998 | | 22 | | 39.56 | 4994 / 109992 | | 23 | | 36.00 (-3.56) | 4998 / 114990 | | 24 | | 31.86 (-7.70) | 5002 / 119992 | | 25 | | 23.38 (-16.18) | 4999 / 124991 | | 26 | | 13.85 (-25.71) | 5003 / 129994 | | 27 | | 17.31 (-22.25) | 4996 / 134990 | | 28 | | 7.05 (-32.52) | 3040 / 138030 |
 基隆Daniel Lin  基隆Daniel Lin  賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | 8.1 % | | 2 | 12.7 | 8.2 % | | 3 | 5.6 | 9.1 % | | 4 | 8.8 | 12.7 % | | 5 | 9.8 | 9.8 % | | 6 | 30.0 | -5.0 % | | 7 | 32.1 | -5.0 % | | 8 | 29.0 | -8.1 % | | 9 | 30.0 | -4.3 % | | 10 | 19.6 | -4.9 % | | 11 | 33.3 | -4.0 % | | 12 | 37.5 | -9.9 % | | 13 | 29.0 | -5.8 % | | 14 | 26.5 | 4.2 % | | 15 | 10.7 | 19.2 % | | 16 | 11.4 | 5.6 % | | 17 | 11.5 | 8.5 % | | 18 | 9.9 | 8.3 % | | 19 | 9.6 | 6.3 % | | 20 | 8.7 | 9.2 % | | 21 | 10.0 | 9.0 % | | 22 | 10.1 | 8.8 % | | 23 | 6.4 | 9.0 % | | 24 | 4.3 | 6.2 % | | 25 | 16.1 | -5.5 % | | 26 | 32.1 | -2.8 % | | 27 | 30.0 | 2.0 % | | 28 | 27.3 | 4.0 % | | 29 | 12.3 | -6.4 % | | 30 | 27.3 | 5.9 % | | 31 | 18.8 | 6.2 % | | 32 | 18.0 | -7.9 % | | 33 | 25.0 | 11.9 % | | 34 | 9.2 | 11.4 % | | 35 | 10.0 | -16.0 % | | 36 | 9.4 | 17.8 % | | 37 | 3.5 | 16.8 % | | 38 | 9.4 | 11.3 % | | 39 | 12.2 | 12.6 % | | 40 | 14.5 | -10.6 % | | 41 | 12.7 | 13.7 % | | 42 | 9.8 | 7.6 % | | 43 | 5.6 | -20.7 % | | 44 | 14.1 | 9.0 % | | 45 | 6.8 | 8.6 % | | 46 | 12.5 | -7.9 % | | 47 | 10.8 | 9.9 % | | 48 | 13.6 | 6.1 % | | 49 | 16.1 | 6.6 % | | 50 | 12.7 | -6.0 % | | 51 | 13.2 | 8.8 % | | 52 | 14.8 | 7.0 % | | 53 | 3.4 | -10.9 % | | 54 | 4.9 | 10.4 % | | 55 | 5.4 | 10.0 % | | 56 | 4.8 | 14.2 % | | 57 | 4.4 | 10.0 % | | 58 | 6.0 | 6.5 % | | 59 | 2.7 | 11.2 % | | 60 | 4.9 | 11.7 % | | 61 | 6.5 | 8.9 % | | 62 | 12.3 | -7.9 % | | 63 | 6.8 | 10.1 % | | 64 | 2.4 | 9.8 % | | 65 | 23.1 | -8.6 % | | 66 | 31.0 | -8.7 % | | 67 | 23.1 | -9.2 % | | 68 | 29.0 | -10.6 % | | 69 | 34.6 | -7.6 % | | 70 | 33.3 | -2.1 % | | 71 | 10.5 | -5.9 % | | 72 | 29.0 | -7.2 % | | 73 | 32.1 | -6.9 % | | 74 | 33.3 | -9.5 % | | 75 | 8.0 | -8.0 % | | 76 | 33.3 | -8.6 % | | 77 | 25.0 | -16.7 % | | 78 | 3.8 | -4.9 % | | 79 | 47.4 | -11.5 % | | 80 | 40.9 | -7.3 % | | 81 | 14.3 | 11.8 % | | 82 | 37.5 | -6.2 % | | 83 | 39.1 | -10.5 % | | 84 | 31.0 | -5.1 % | | 85 | 26.5 | -7.3 % | | 86 | 36.0 | -8.8 % | | 87 | 29.0 | -8.2 % | | 88 | 9.6 | -8.9 % | | 89 | 4.1 | -4.4 % | | 90 | 36.0 | -5.8 % | | 91 | 34.6 | -4.9 % | | 92 | 34.6 | -9.2 % | | 93 | 33.3 | -6.3 % | | 94 | 39.1 | -8.8 % | | 95 | 32.1 | -6.8 % | | 96 | 11.5 | -2.2 % | | 97 | 37.5 | -4.4 % | | 98 | 45.0 | -7.3 % | | 99 | 39.1 | -9.1 % | | 100 | 37.5 | -6.2 % | | 101 | 37.5 | -4.0 % | | 102 | 28.1 | -6.4 % | | 103 | 37.5 | -3.5 % | | 104 | 47.4 | -4.1 % | | 105 | 37.5 | -0.9 % | | 106 | 34.6 | -1.7 % | | 107 | 37.5 | -3.1 % | | 108 | 40.9 | -1.7 % | | 109 | 34.6 | -2.0 % | | 110 | 39.1 | -3.2 % | | 111 | 37.5 | 3.5 % | | 112 | 34.6 | -4.3 % | | 113 | 34.6 | -2.6 % | | 114 | 40.9 | 1.4 % | | 115 | 37.5 | -3.1 % | | 116 | 26.5 | -2.8 % | | 117 | 26.5 | -1.5 % | | 118 | 30.0 | -1.9 % | | 119 | 16.1 | -1.8 % | | 120 | 23.7 | -1.2 % | | 121 | 16.4 | -0.6 % | | 122 | 19.6 | 3.0 % | | 123 | 16.7 | 2.0 % | | 124 | 19.6 | 1.8 % | | 125 | 15.3 | 6.1 % | | 126 | 10.3 | 6.4 % | | 127 | 13.0 | 4.1 % | | 128 | 14.3 | 4.3 % | | 129 | 22.5 | -4.3 % | | 130 | 19.1 | 2.6 % | | 131 | 13.0 | 4.4 % | | 132 | 29.0 | -1.2 % | | 133 | 12.0 | 3.7 % | | 134 | 9.7 | 6.7 % | | 135 | 16.4 | -1.9 % | | 136 | 5.9 | -1.0 % | | 138.0 | 121.8 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
Koga Miyata Roadracer 
展開計圈分析
