12.0 km | 01:17:08 | 06:25/km日期: 2022-02-26 16:22 - 總爬升: 203 m - 平均心率: 168 - 卡路里: 821 Cal - 總步數: 12914 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'54" / 06'43" / 08'00" / 07'12" / 06'37" / 06'09" / 05'41" / 05'59" / 06'11" / 06'18" / 06'12" / 06'03" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'15") | 1001 / 1001 | 166 / 101 |
| 2 | | 06'42" (+01'03") | 1002 / 2003 | 162 / 91 |
| 3 | | 07'59" (+02'20") | 1000 / 3004 | 150 / 82 |
| 4 | | 07'11" (+01'32") | 1002 / 4006 | 167 / 82 |
| 5 | | 06'38" (+00'59") | 1001 / 5007 | 166 / 90 |
| 6 | | 06'10" (+00'31") | 1000 / 6008 | 170 / 94 |
| 7 | | 05'39" | 1000 / 7008 | 177 / 99 |
| 8 | | 06'00" (+00'21") | 1000 / 8008 | 169 / 97 |
| 9 | | 06'10" (+00'31") | 1001 / 9010 | 172 / 93 |
| 10 | | 06'19" (+00'40") | 1000 / 10010 | 167 / 94 |
| 11 | | 06'18" (+00'39") | 1000 / 11011 | 169 / 93 |
| 12 | | 05'55" (+00'16") | 1002 / 12013 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
100.00 km 
NB Athletics 累積 :
433.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'43" | 00:12'37" |
| 3 | 08'00" | 00:20'37" |
| 4 | 07'12" | 00:27'49" |
| 5 | 06'37" | 00:34'26" |
| 6 | 06'09" | 00:40'35" |
| 7 | 05'41" | 00:46'16" |
| 8 | 05'59" | 00:52'15" |
| 9 | 06'11" | 00:58'26" |
| 10 | 06'18" | 01:04'44" |
| 11 | 06'12" | 01:10'56" |
| 12 | 06'03" | 01:16'59" |
| 12.0 | 10'38" | 01:17'08" |
展開計圈分析
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