9.5 km | 01:09:00 | 07:15/km日期: 2022-02-27 16:23 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(16)
Pace: 08'56" / 07'13" / 06'49" / 07'03" / 06'36" / 06'52" / 06'43" / 06'31" / 06'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'44") | 1000 / 1000 |
| 2 | | 07'13" (+01'02") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 685 / 6685 |
| 8 | | 06'36" (+00'25") | 1000 / 7685 |
| 9 | | 06'11" | 1000 / 8685 |
| 10 | | 09'51" (+03'40") | 832 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'13" | 00:16'09" |
| 3 | 06'49" | 00:22'58" |
| 4 | 07'03" | 00:30'01" |
| 5 | 06'36" | 00:36'37" |
| 6 | 06'52" | 00:43'29" |
| 7 | 06'43" | 00:50'12" |
| 8 | 06'31" | 00:56'43" |
| 9 | 06'15" | 01:02'58" |
| 9.5 | 11'40" | 01:09'01" |
展開計圈分析
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