21.5 km | 02:55:38 | 08:11/km日期: 2022-02-26 05:42 - 平均心率: 150 - 卡路里: 1944 Cal - 平均步頻: 162
Pace: 08'41" / 07'58" / 07'37" / 06'25" / 07'35" / 08'34" / 08'19" / 08'34" / 09'08" / 07'13" / 08'31" / 08'39" / 08'33" / 09'27" / 07'23" / 06'57" / 08'35" / 08'05" / 08'10" / 07'14" / 09'34" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'17") | 1000 / 1000 |
| 2 | | 07'57" (+01'33") | 1000 / 2000 |
| 3 | | 07'37" (+01'13") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'34" (+01'10") | 1000 / 5000 |
| 6 | | 08'34" (+02'10") | 1000 / 6000 |
| 7 | | 08'18" (+01'54") | 1000 / 7000 |
| 8 | | 08'33" (+02'09") | 1000 / 8000 |
| 9 | | 09'08" (+02'44") | 1000 / 9000 |
| 10 | | 07'12" (+00'48") | 1000 / 10000 |
| 11 | | 08'30" (+02'06") | 1000 / 11000 |
| 12 | | 08'39" (+02'15") | 1000 / 12000 |
| 13 | | 08'32" (+02'08") | 1000 / 13000 |
| 14 | | 09'27" (+03'03") | 1000 / 14000 |
| 15 | | 07'23" (+00'59") | 1000 / 15000 |
| 16 | | 06'56" (+00'32") | 1000 / 16000 |
| 17 | | 08'35" (+02'11") | 1000 / 17000 |
| 18 | | 08'04" (+01'40") | 1000 / 18000 |
| 19 | | 08'09" (+01'45") | 1000 / 19000 |
| 20 | | 07'14" (+00'50") | 1000 / 20000 |
| 21 | | 09'33" (+03'09") | 1000 / 21000 |
| 22 | | 09'42" (+03'18") | 458 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 267.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'58" | 00:16'39" |
| 3 | 07'37" | 00:24'16" |
| 4 | 06'25" | 00:30'41" |
| 5 | 07'35" | 00:38'16" |
| 6 | 08'34" | 00:46'50" |
| 7 | 08'19" | 00:55'09" |
| 8 | 08'34" | 01:03'43" |
| 9 | 09'08" | 01:12'51" |
| 10 | 07'13" | 01:20'04" |
| 11 | 08'31" | 01:28'35" |
| 12 | 08'39" | 01:37'14" |
| 13 | 08'33" | 01:45'47" |
| 14 | 09'27" | 01:55'14" |
| 15 | 07'23" | 02:02'37" |
| 16 | 06'57" | 02:09'34" |
| 17 | 08'35" | 02:18'09" |
| 18 | 08'05" | 02:26'14" |
| 19 | 08'10" | 02:34'24" |
| 20 | 07'14" | 02:41'38" |
| 21 | 09'34" | 02:51'12" |
| 21.5 | 09'41" | 02:55'39" |
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