11.6 km | 01:06:50 | 05:44/km日期: 2022-02-26 15:28 - 平均心率: 144 - 卡路里: 770 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'09" / 05'36" / 05'27" / 05'37" / 05'30" / 05'38" / 05'29" / 05'19" / 06'26" / 07'39" / 05'06" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+01'20") | 1000 / 9000 |
| 10 | | 07'39" (+02'34") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'33" | 639 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 218.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'27" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'30" | 00:28'19" |
| 6 | 05'38" | 00:33'57" |
| 7 | 05'29" | 00:39'26" |
| 8 | 05'19" | 00:44'45" |
| 9 | 06'26" | 00:51'11" |
| 10 | 07'39" | 00:58'50" |
| 11 | 05'06" | 01:03'56" |
| 11.6 | 04'33" | 01:06'51" |
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