8.8 km | 00:45:32 | 05:10/km日期: 2022-02-24 17:41 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72%
Pace: 03'53" / 05'05" / 05'08" / 05'44" / 05'24" / 06'08" / 05'35" / 05'35" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'28") | 399 / 399 |
| 2 | | 03'55" (+00'29") | 400 / 800 |
| 3 | | 03'46" (+00'20") | 200 / 1000 |
| 4 | | 11'14" (+07'48") | 180 / 1181 |
| 5 | | 03'39" (+00'13") | 401 / 1582 |
| 6 | | 03'46" (+00'20") | 404 / 1986 |
| 7 | | 03'46" (+00'20") | 199 / 2186 |
| 8 | | 11'50" (+08'24") | 170 / 2356 |
| 9 | | 03'36" (+00'10") | 412 / 2769 |
| 10 | | 03'45" (+00'19") | 410 / 3179 |
| 11 | | 04'01" (+00'35") | 183 / 3362 |
| 12 | | 26'41" (+23'15") | 87 / 3450 |
| 13 | | 03'42" (+00'16") | 400 / 3850 |
| 14 | | 03'36" (+00'10") | 412 / 4262 |
| 15 | | 03'32" (+00'06") | 207 / 4470 |
| 16 | | 28'45" (+25'19") | 72 / 4542 |
| 17 | | 03'34" (+00'08") | 410 / 4953 |
| 18 | | 03'45" (+00'19") | 409 / 5362 |
| 19 | | 03'50" (+00'24") | 199 / 5562 |
| 20 | | 34'04" (+30'38") | 76 / 5638 |
| 21 | | 03'52" (+00'26") | 405 / 6044 |
| 22 | | 03'48" (+00'22") | 406 / 6450 |
| 23 | | 03'43" (+00'17") | 203 / 6653 |
| 24 | | 29'37" (+26'11") | 70 / 6724 |
| 25 | | 03'44" (+00'18") | 398 / 7122 |
| 26 | | 03'48" (+00'22") | 410 / 7533 |
| 27 | | 03'36" (+00'10") | 209 / 7742 |
| 28 | | 37'02" (+33'36") | 55 / 7797 |
| 29 | | 03'40" (+00'14") | 408 / 8206 |
| 30 | | 03'53" (+00'27") | 395 / 8601 |
| 31 | | 03'26" | 207 / 8808 |
| 32 | | 03'31" (+00'05") | 4 / 8813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
238.45 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'05" | 00:08'58" |
| 3 | 05'08" | 00:14'06" |
| 4 | 05'44" | 00:19'50" |
| 5 | 05'24" | 00:25'14" |
| 6 | 06'08" | 00:31'22" |
| 7 | 05'35" | 00:36'57" |
| 8 | 05'35" | 00:42'32" |
| 8.8 | 03'43" | 00:45'34" |
展開計圈分析
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