13.0 km | 01:09:57 | 05:22/km日期: 2022-02-25 05:01 - 平均心率: 152 - 卡路里: 701 Cal - 總步數: 12034 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 78%
Pace: 05'32" / 05'30" / 05'10" / 04'49" / 05'06" / 05'13" / 05'08" / 05'12" / 05'15" / 06'58" / 05'16" / 05'11" / 05'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'41") | 1002 / 1002 | 171 / 105 |
2 | | 05'29" (+00'38") | 1002 / 2005 | 172 / 105 |
3 | | 05'09" (+00'18") | 1000 / 3005 | 173 / 111 |
4 | | 04'51" | 1000 / 4005 | 175 / 117 |
5 | | 05'04" (+00'13") | 1000 / 5006 | 174 / 112 |
6 | | 05'12" (+00'21") | 1000 / 6006 | 174 / 109 |
7 | | 05'09" (+00'18") | 1001 / 7007 | 175 / 110 |
8 | | 05'12" (+00'21") | 1000 / 8008 | 175 / 109 |
9 | | 05'14" (+00'23") | 1002 / 9011 | 176 / 108 |
10 | | 06'58" (+02'07") | 1001 / 10012 | 148 / 96 |
11 | | 05'16" (+00'25") | 1000 / 11013 | 176 / 107 |
12 | | 05'10" (+00'19") | 1000 / 12014 | 176 / 109 |
13 | | 05'35" (+00'44") | 982 / 12997 | 173 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
309.20 km adidas Boston 10 累積 :
1252.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'10" | 00:16'12" |
4 | 04'49" | 00:21'01" |
5 | 05'06" | 00:26'07" |
6 | 05'13" | 00:31'20" |
7 | 05'08" | 00:36'28" |
8 | 05'12" | 00:41'40" |
9 | 05'15" | 00:46'55" |
10 | 06'58" | 00:53'53" |
11 | 05'16" | 00:59'09" |
12 | 05'11" | 01:04'20" |
13 | 05'27" | 01:09'47" |
13.0 | -79'-21" | 01:09'57" |