10.0 km | 00:50:58 | 05:04/km日期: 2022-02-24 08:20 - 地點: 健身房 - 平均心率: 119 - 卡路里: 421 Cal - 平均步頻: 196
Pace: 05'32" / 05'08" / 05'01" / 04'57" / 04'57" / 04'56" / 04'57" / 05'11" / 05'03" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
168.37 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'01" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'57" | 00:25'35" |
| 6 | 04'56" | 00:30'31" |
| 7 | 04'57" | 00:35'28" |
| 8 | 05'11" | 00:40'39" |
| 9 | 05'03" | 00:45'42" |
| 10 | 05'07" | 00:50'49" |
| 10.0 | 04'41" | 00:50'59" |
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